Mark Dean

Day 365 day of running at least 5km a day for @ProstateUK @prostateunited the challenge is now complete thank you 11 half marathons and 5 marathons. 1622miles / 2611km ran - 7.15km average for 365 days. justgiving.com/page/deano5kma…

@FPLChip @id1878 @Everton @efc_fanservices My dad had his and he signed them and they arrived with the signature on that he signed and the white number . So hasn’t happened to all

@id1878 @Everton @efc_fanservices Please tell me this hasn’t been done across the board. Are you able to confirm please? Have all numbers been painted over?

I’ll reserve full judgment until I receive mine, but based purely on this you need to adjust your expectations re: what your seat from Goodison will be if you bought one. They’ve painted over the seat number!!! FFS 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ If @Everton had a brain it would be dangerous 😖

This year, Burnley FC's Academy Junior Sport Scientist Mark is taking on an incredible challenge in support of BFCitC🤝 He’ll be running everything from 5km races to marathons, with every penny raised going towards projects that make a real difference 💜 justgiving.com/page/deanoburn…

Great weekend with @FrankMSinclair FAW Coaches Conference B & A Licences revalidation respectively. Also great presentation by Russel Martin and Craig Bellamy. The standout being Rob Edwards practical session #football #FAWCoachConf #learning #sportsscience #coaching

#336 is with Lead Academy S&C coach at Burnley FC Ed Hanson We discussed: ▫️Building a Performance Strategy ▫️Player Profiling & Groupings ▫️Program Design for YDP & PDP ▫️Building Automony & much more! 📺👉 youtu.be/6l2W4PD21Lw?si… 🎧👉 open.spotify.com/episode/0PZ7jS…

🚀 Elevate Running Network is Live! 🏃‍♂️ A community for performance staff supporting runners of all levels connecting coaches, physios, S&C & more to collaborate & grow. 📩 DM for the WhatsApp link & join the movement! #ElevateRunning #Running #Performance #Coaching #SportsScience

🚀 Exciting News! I am launching Elevate #Running Network tomorrow! 🏃‍♂️💨 A network for all #performance staff supporting runners and building an inclusive community. Be part of the movement—DM us for the WhatsApp link! 📩 #ElevateRunning #PerformanceStaff #RunningCommunity

Signing off the year fundraising for @ProstateUK @mndassoc @maratonvalencia with a 2:45:16 pb givewheel.com/fundraising/51… #running #run #prostatecancer #prostateunited #mnd #werunforvalenica #runyourway

Signing of 2024 with @maratonvalencia for @ProstateUK @mndassoc fundraising for the year givewheel.com/fundraising/51… #running #run #prostatecancer #prostateunited #mnd #werunforvalenica #runyourway

Race to the polls @nycmarathon @ProstateUK @prostateunited #running #ProstateCancer #prostateunited #nycmarathon #newyorkmarathon #NYC givewheel.com/fundraising/51…

Over 3 hours stuff in traffic to get a flight from Manchester to New York. When I finally got to @manairport. Staff were terrible. No one would help us, @AerLingus staff were no where to be seen. No one to try and help sort new flights. What a way to start my birthday trip 🥲

My 100th race above half marathon distance at @ChiMarathon for @ProstateUK @mndassoc @Carra23 In 2:48:50 givewheel.com/fundraising/51… #running #prostatecanceruk #prostateunited #chicagomarathon

@Carra23 @ProstateUK @prostateunited All the best to your wife tomorrow and the next race in her magnificent challenge ❤️

@MarkJDDean @ProstateUK @prostateunited Good luck 🤞🏻

Let’s do it @ProstateUK @prostateunited @Carra23 #running #prostatecanceruk #prostateunited #chicagomarathon

Day 6 and nearly £120k raised for @ProstateUK! This years @prostateunited family are on point to make this the special year 🤞🏻Please keep showing your support to all the runners, riders and walkers throughout the month 🙌🏻 prostateunited.prostatecanceruk.org/fundraising/ro…

A week today I will be 100th event above half marathon @ChiMarathon (64 half’s, 30 marathons (1 pending and 6 ultra marathons) since 2014 aswell as running at least 5km a day for a year in 2022-2023. Raising over £5000 for @mndassoc @ProstateUK #running givewheel.com/fundraising/51…

On a side note as I am doing multiple marathons in short period of time so. I decided to start my @prostateunited @ProstateUK challenge of a at least 5k a day alongside my rehab back on the 30th May which has so far cumulated in over 800 miles averaging 10k a day for 4 months.

In just over a weeks time I will be participating in my 100th event half marathon or above for @ProstateUK @mndassoc at the @ChiMarathon #running #challenge #prostatecanceruk #MND

What started as a two-man adventure has grown into the largest community multi-club football fundraiser in England 👏 A message from founders @rossburbeary and @StephenGilpin_ on the eve of #ProstateUnited ⤵️ ⚽ Get involved: bit.ly/3WHHWwO @ProstateUnited l #Football

Medal Monday and what a month September has been 4 half marathons all under 1:23 for some incredible charities Also completing 4 months of running at least 5km a day. #running #robinhoodhalfmaraton #warringtonrunningfestival #GreatNorthRun #thebighalf #ProstateCancerUK #MND

4 half marathons in 5 weeks for @ProstateUK finishing off with a 1:19:33 #running #prostatecanceruk #prostateunited