MaySimpkin Nutrition

Eat your way to calm - mailchi.mp/1ceb31eea2b8/e…

Are You Eating the Same Meals on Repeat? - mailchi.mp/a2504b65e0d0/a…

The Overlooked Foods That Naturally Support Your Liver - mailchi.mp/f3080ec57534/t…

The Truth About Seed Oils – Should You Be Worried? - mailchi.mp/2953b6cc6384/t…

How I Reset My Energy & Shed Those Winter Pounds - mailchi.mp/452d190210bc/b…

7 Best Foods for Strong, Healthy Bones | Your Bones Need More Than Just Calcium, Are You Getting the Right Nutrients? - mailchi.mp/2fcecd0697d3/7…

Your September Reset: Guarantee Success With This One Action - eepurl.com/iX8-Uw

While probiotic drinks can be tasty, they’re not the most effective way to re-inoculate your gut. These drinks often contain added sugars and in some cases, huge amounts, as well as low strains of beneficial bacteria. instagram.com/reel/C7MKDGzMe…

Reflecting on 2023 taught me valuable lessons that I’m eager to share! - mailchi.mp/ee15eb9866f0/r…

'Tis the season for joy, celebration, and... maintaining your wellness! As we dive into the holiday spirit, let me share my top tips to keep you feeling merry and bright while still nurturing your well-being. - mailchi.mp/a6b1f03c64f9/s…

Savour the flavours of summer with this creamy courgette tart, where the richness of the cream cheese complements the delicate flavours of the courgettes. You'll find a vegan alternative too..equally delish, worth making vegan or not! Bon appétit! - mailchi.mp/7638a44dc7f1/r…

Enjoy this creamy and flavourful courgette tart, where the richness of the cream cheese complements the delicate flavours of the courgettes. I'll be sending out the recipe in my next newsletter in the coming days. Are you subscribed? Head to my website an…lnkd.in/eR7NnUer

Re-introducing ME! - mailchi.mp/abd54badf962/r…

I very rarely put pen to paper and plan my week’s meals! Instead, I prefer the flexibility to be more spontaneous, inspired by ingredients that stand out to me in the supermarket (or here on social media!). I also find my week’s plans are not always appa…lnkd.in/ecybn_Gz

Having seen 100s of female clients over the years, it is clear to me that many women struggle, not with the pressures and responsibilities heaped upon them, but with how they feel in themselves, physically and mentally, day to day. Imagine how much more…lnkd.in/efJY8AGg

My health retreats are a learning experience as well as an incredible opportunity to rest, relax and recharge. Join us on my next one in my beautiful chateau in the Loire Valley, France. JUST 3 SPOTS left... 4 nights from Thursday 18th - Monday 22nd May 2…lnkd.in/esFzf6Bk

Make these 3 WAYS TO IMPROVE YOUR HEALTH a reality - mailchi.mp/af217132d010/5…

What's the big deal with Intermittent Fasting? - mailchi.mp/8df49593ebad/5…

@GiuliaCrouch Waitrose frozen mackerel fillets, they’re so convenient and can be cooked from frozen under the grill in minutes. Nutritious convenience food!

I'm writing a piece on high-end frozen food (everything from stocks and sauces to meat, fish, snacks, desserts, breads, appetisers - anything that's good!) Is there something that you love and always have in your freezer that I should know about? #journorequest

5 Ways You Can Get More NUTRITION While Spending Less - mailchi.mp/8ea6e803aefd/5…