Milda Perminiene

#Emotions. Watch this #video #tutorial to find out how #emotionregulation may be #depleting and ways to #regain your #resources youtu.be/GBQkkNFeqXY

I risk sounding nerdy, but it is rewarding to start Saturday morning delivering a training session. Great to see people are curious enough to get out of bed and come join you. A really good session with engaged participants #resilience #optimism #creativity #wellbeing

Hello Everyone! Looking for some support as my student is really struggling collecting data. If you are a UK or US academic, please, kindly help by filling out this survey. It will take 2-3 minutes only! #research #survey #data uelpsych.eu.qualtrics.com/jfe/form/SV_73…

Back to the University of Bergen. This time as a first opponent for PhD thesis defence. #disputas

Today at #Downingstreet It was so emotional and inspirational to see all the people united: young and old, singles and families, LGBTQIA+ community, people from all around the world. They all came to communicate the common goal - #freedom, #peace and #independence #stopthewar

Last R.O.C.K #team #meeting! Finalising our model, #training framework, and report. Especially #happy and #proud of our #genz leads Dominykas Navikas and Jogailė Navickaitė who served as role models and #inspiration for other young #people 🥰 #resilience #optimism #creativity

On a train! 🚉 Planning Ladies' PJ night for International Women's day #march2022 #womensday2022 #ladies #celebrate

In this video our Italian partner Strauss APS talks about #keenness and highlight some important questions that empower role modelling. Watch this video and think about your next #actions #ROCKtraining #ROCKmodel youtu.be/XX7U-9I86Lc

One of the last R.O.C.K #team meetings. We feel little bit nostalgic, but content. This has been a #meaningful journey, which changed some young people's lives! We know this is not the end of the R.O.C.K #training. In fact, it is just a #beginning. A wonderful first step

At the start of a new year we want to thank all our followers and supporters. We are grateful for your likes, shares, and otherwise engagement. We wish you a wholesome new year! 🐅 #newyear #thankyou #gratitude #celebrate #resolutions

Moments from our last workshop this year and the last one within the scope of the R.O.C.K project. It has been amazing to work with this young team of talented people🙌 Have a wonderful festive week, Everyone 🤩#resilience #optimism #creativity #keen #rock #training #generationz

A sneak peak to our last night's dry run before the R.O.C.K workshop on Friday. We have 105 people registered, but you can still join us! eventbrite.co.uk/e/i-rock-build…

Everyone working with youth (gen z) must attend this taster session where our team showcase tools of the R.O.C.K model! fb.me/e/1dRrsyf2L

Time sure flies! Today we had our 6th R.O.C.K. team meeting. The training is coming to an end and we are so happy to have observed numerous cases of success. #resilience #optimism #creativity #keenness #training #youth #generationz #youthworkers #career #work

Perfecting presentation for the next week's training! #resilience #ErasmusPlus #training #career #employability #youth #GenerationZ #irock

Next Thursday is our last R.O.C.K training session with young people in Nigeria. It is rewarding to receive e-mails from existing participants, saying they want to share R.O.C.K model with girls in Nigeria 🙌 #resilience #optimism #creativity #keenness #rockmodel

Just finished our 4-week R.O.C.K training with an amazing group of participants! It was so fun and so rewarding working with them🥰 It is heart-breaking to see them go... Next week we are starting again with a new group and I am so excited to meet them

Couple of minutes before the start of the "R for Resilience" on-line session #resilience #training #education #youth #businesspsychology #careersuccess

Moments from meeting 5 (the R.O.C.K project team): Discussing training progress and celebrating achieved milestones! #resilience #optimism #creativity #keenness #training #generationz #youthdevelopment #youth #employability #career #irock

We are so excited about first R.O.C.K training sessions that started this week and will continue next week. The first ones to receive the training are young people in the UK, Italy, and Nigeria #resilience #optimism #creativity #keenness #training #youthdevelopment #generationz

So excited to announce collaboration with VSO - one of the largest not-for-profit organisations. VSO is very positive about the R.O.C.K model and is considering incorporating it into their educational plans. As a first step we will deliver training to young people in Nigeria.