Overhead Athletic Institute

🔥 NEW Certified Throwing Athlete Specialist courses 🔥 👉 CLICK LINK FOR SIGNUP: courses.overheadathletics.com 👈 #StrengthAndConditioningCoaches #ThrowingBiomechanics #SportsPerformance #CoachingExcellence #CertificationProgram #ProfessionalDevelopme

Sync up your arm timing with overhead athletics 🤝 Visit the link in our bio to learn more about how we can change your career

Increase your rotator cuff strength by correctly performing this exercise 💪 Learn more about we can increase your velo by checking out the link in our bio

A simple hamstring strength test can help understand why you can’t get over your front side when you pitch 🤝

Thought you were doing hip thrusts correctly? Check out this video for the proper way to get the most out of hip thrusts to unlock more velocity and stay healthier

Stop climbing with your shoulder when throwing and try this one fix to clean up your inverted W in seconds Struggling to clean up your arm action? Comment “Healthy Velo” below to see how we can change your career

Thank you, Max and OAI, for a great workout this evening. The Arm Care program, along with mechanics training has improved my throwing ability. Looking forward to my next session.

Add these band exercises to your routine to improve your warmup which will lead to better overall mechanics Check out our link in our bio to learn more how we can change your baseball career

Check out this transformation from one of our in person clients 🚀 Want to see a transformation like this in your mechanics? DM us “Healthy Velo” to learn more about how we can change your career

Try these drills to help improve your hip rotation and see a significant increase in your mound velo 🚀 #pitching #pitchingtraining #baseball

Want to fix your pushy arm action? Try some of these tips to help get to your natural arm swing 🤝

Try these drills to help increase your shoulder mobility and unlock some more velo off the mound 🔥

Found a couple of Golden Eagles getting after it on a Wednesday night in Farmington. We 👀u @jordandankert12 @CamdenDukate @OAITraining #Earnit #setthestandard

Properly utilizing your lower half is one of the quickest ways to unlock more velocity. Check out these two drills to help clean up your lower half ➡️ Comment “Healthy Velo”, DM us “Healthy Velo”, or apply through the link in our bio for our remote training

Committed🐉 @TUDragonsBB @Coach_Boz07 @TroyJMerriman @MavsMichigan @CCGoldenEagleBB @OAITraining #ThrowHardStrikes #GoGons

@ChaseDukate @TUDragonsBB @Coach_Boz07 @TroyJMerriman @MavsMichigan @CCGoldenEagleBB Congratulations Chase! We are grateful to have had the opportunity to work with you! Your hard work and dedication to your health have paid dividends, looking forward to following you in the future!

Getting some off season work in at Overhead athletics To get dialed in for the upcoming season #uncommitted @BUncommitted @OAITraining

🔥 TRANSFORM Your Throw with ELITE Scapular Positioning! 🔥 Unlock more Velo, more Power, and a HEALTHIER arm today. 💪 Comment 'Healthy Velo' or DM us NOW for your Biomechanical Analysis! 🚀⚡ #shorts #biomechanics #velo

TRANSFORM Your Game with PROVEN Mechanical Fixes! 💥 This athlete’s results speak for themselves—stronger, healthier, and built for velocity. Want these changes in YOUR game? Drop 'Healthy Velo' below or DM us today! 🚀⚾ #Biomechanics #Velocity

“Unlock the PERFECT Layback! ⚡️ Try these 3 game-changing drills to maximize your throwing mechanics! 💪 Want even more pro-level tips? Drop a ‘Healthy Veo’ in the comments or DM us for your personalized biomechanical analysis TODAY! 🚀 #shorts #biomechanics”

Thank you to @TUDragonsBB for an excellent camp on 8/30. Here are my results. Also starting the offseason back in the lab with @OAITraining to continue improving for the upcoming season!