P and D Runners

**48 HOURS UNTIL ENTRIES CLOSE FOR P5MT** - Places available but don't leave it too late...entry deadline 8pm Friday 30/5/24 - 9:30am Sunday, 2/6/24 - Porthkerry Country Park, Barry, CF62 3BY Full race information: penarthanddinasrunners.co.uk/porthkerry-5mt Sign up: my.raceresult.com/282804/registr…

📷📷P&D 'Introduction to Running' Course - back in April 2024📷📷 Our 8-week supported guide will take you from a gentle walk-run session to a supported 5k at Cosmeston parkrun. Starting on Monday 22nd April through to Saturday 15th June. penarthanddinasrunners.co.uk/new-to-running…

*** P&D RACE NEWS *** Back for 2024, in a new early June slot, it’s our popular, sell-out, ‘no frills’ Porthkerry 5 MT Race. - 9:30am Sunday, June 2nd 2024 - Porthkerry Country Park, Barry, CF62 3BY - Entries held at just £10 and £12, penarthanddinasrunners.co.uk/porthkerry-5mt

Entries open for our CF64 Winter Race this coming Friday 18th November at 19:00!

💙💛P&D 'Introduction to Running' Course💛💙 Starting on Monday 25th July through to Saturday 17th September. Head to the P&D introduction to running website page for full details of times and sign up details. penarthanddinasrunners.co.uk/new-to-running… (Photo courtesy of Abyd Quinn Aziz)

Currently stock of O blood types are lower than we would like. Can you help? To find your nearest clinic and book an appointment wbs.wales/Penarth_DinasR… Appointments available at Barry Memo Arts 17,25,26 May Help patients across Wales by giving blood 💉 ❤️ #GivingRunsInYourBlood

After a bit of tweaking, we've finalised the course for the 2022 Porthkerry 5 MT race... New course map here: penarthanddinasrunners.co.uk/porthkerry-5mt Plenty of places still available - register here: my.raceresult.com/197199/registr… We'd love to see you in the park on May 8th. Don't miss out.

Just over 3 weeks to go to our re-scheduled CF64 Winter Race at the beautiful Cosmeston Lakes Country Park. Entries only £8 and £10. No extra charges. Race information here: penarthanddinasrunners.co.uk/cf64-winter-ra… Race entries here: my.raceresult.com/184606/registr…

We're very pleased to announce that after a two year pause, our fourth CF64 Winter Race will be held on Sunday January 23rd 2022 at Cosmeston Lakes Country Park. Bookmark the race registration site: my.raceresult.com/184606/registr… ENTRIES OPEN 6:00PM FRIDAY NOVEMBER 26TH

P&D Club Champs race action, and the return of parkrun (in England)...it's all in this week's Roundup! penarthanddinasrunners.co.uk/weekly-roundup…

Here's the second part of our Weekend Roundup.... penarthanddinasrunners.co.uk/f/2020-club-aw…

Delighted to report a busy weekend of racing action for Penarth and Dinas Runners.... penarthanddinasrunners.co.uk/f/weekend-roun…

Been a great week....running group training re-commeced in Wales and we relaunched our new website! penarthanddinasrunners.co.uk/f/weekend-roun…

Two Relaunches in Two days! We restarted group training sessions last night at Cosmeston Lakes and today we've published our brand new website.... penarthanddinasrunners.co.uk

Like everything this year, we've had to make our Club Awards Night virtual! penarthanddinasrunners.co.uk/2020-club-awar…

Some great individual and team performance from Penarth and Dinas Runners at the Virtual South Wales Road Relays! penarthanddinasrunners.co.uk/weekend-roundu…

@chrispratt24 @ogmorephoenix Thanks Chris...best wishes to you and the gang @ogmorephoenix

@PD_Runners Great review!! Well done P&D!! Merry Christmas and a happy and healthy new year to you all from myself and all at @ogmorephoenix!

Final week before Christmas? Must be time for the Penarth and Dinas Runners Review of the Year! youtu.be/iIHWlFV5P9o

Follow the link to a report we thought might never see the light of day this year...the P&D 2020 Club Champions. Congratulations to Bethan Apglyn, Catherine Barker, Ian Southwell, and all 80 Club Members who took part! 😀👍👏 penarthanddinasrunners.co.uk/2020-club.../

A beautiful sunny morning in Penarth welcomed 28 P&D Runners participating in the final Club Championship race of the year...all socially-distanced and covid-managed accordingly! penarthanddinasrunners.co.uk/club.../