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@PICchaMane

Photographer 📸. Videographer 📽. Editor 🎞. IG: ShutterGeeksProd.

Atlanta, GA Beigetreten Eylül 2011
3.5K Folgt6.1K Follower
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I talk hoops 🏀
I talk hoops 🏀@trendyhoopstars·
NEWS: Brionna Jones is re-signing with the Atlanta Dream.
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I talk hoops 🏀
I talk hoops 🏀@trendyhoopstars·
NEWS: Azurá Stevens will not re-sign with the Los Angeles Sparks. The eighth-year pro averaged (12.8) points, (8.0) rebounds, and (2.1) assists with the team last season.
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mani
mani@35azzi·
mannn atlanta dream media team has genuinely reached flow state, every tt hits and then the stickers and replies kill me😭😭😭 like they having a ballllll
mani tweet mediamani tweet mediamani tweet mediamani tweet media
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Chlöe
Chlöe@ChloeBailey·
i built a grand piano out of legos!!🎹🙇🏽‍♀️
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Washington Mystics
Washington Mystics@WashMystics·
Madison Scott has signed her qualifying offer with the Washington Mystics.
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WNBA Communications
WNBA Communications@WNBAComms·
WNBA and NBA Board of Governors Approve WNBA Expansion Teams in Cleveland, Detroit and Philadelphia
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Dan Go
Dan Go@CoachDanGo·
Chia seeds make your stomach flat, but not for the reason you think. Most people assume it’s the fiber. They’re half right. Yes, chia seeds are loaded with fiber at about 10g per ounce. But fiber alone isn’t what’s flattening your stomach. Chia seeds absorb up to 12x their weight in water and form a thick gel in your digestive tract. That gel slows the release of sugar into your bloodstream, which keeps insulin low. Higher insulin levels can lead to increased fat gain especially visceral fat around your organs. On top of that, the gel physically expands in your stomach and sends satiety signals to your brain before you’ve overeaten. You eat less without trying. Gut inflammation is a hidden driver of bloating. Omega-3s in chia seeds reduce that. So it’s not just fiber. It’s insulin, satiety, and anti-inflammation all working against together. Add a tablespoon to water, a smoothie, or, my personal favorite, Greek Yogurt and your stomach will thank you.
Khensani 🎀@Khensi_20

chia seeds will make your stomach flat flat 🤞🏽

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