PIH Health

Your eyes work hard for you every day, so give them the care they deserve. ✔️ Schedule your annual eye exam ✔️ Take screen breaks (20-20-20 rule!) ✔️ Wear UV-protective sunglasses ✔️ Manage chronic conditions like diabetes ✔️ Don’t ignore changes in your vision Clear vision is key to a healthy, active life. Make your eye health a priority this month — and all year long! 💙

💙 Celebrating our amazing Certified Nurses! 💙 Your expertise, dedication, and compassion make a lasting impact on our patients and community. We’re grateful for you – today and every day. #PIHHealth #PIHHealthGoodSamaritanHospital #CertifiedNursesDay #HealthcareHeroes

A new season is the perfect time to reset your health goals. 🌼 Whether it is getting outside for a daily walk, scheduling your annual checkup, or focusing on better sleep, small steps can lead to meaningful change. What healthy habit are you starting this spring?

Colorectal cancer often develops quietly, and many people have no warning signs until the disease is more advanced. That’s what makes screening, and knowing your family history, so important. Learn more by reading our latest blog at PIHHealth.org/Blog 📲

On Certified Nurses Day, we proudly recognize the nurses who go above and beyond by earning specialty certifications that expand their expertise, elevate their practice, and strengthen the care we provide to our community. Certification is more than a credential. It is a commitment to excellence. Thank you, certified nurses, for leading with knowledge, compassion, and courage. Today, we celebrate you! 💙

Congratulations to Sandhee from PIH Health Whittier Hospital for winning the DAISY Award!🌼 Sandhee provided exceptional care, compassion, and guidance during a new family’s postpartum hospital stay. As first-time parents, the patient and their spouse felt overwhelmed and uncertain; but Sandhee met them with calming expertise and unwavering support. She went above and beyond, tending to the patient with kindness and professionalism while patiently teaching the family how to care for their newborn, from swaddling and soothing to feeding and diapering. Anticipating their needs and answering countless questions without hesitation, Sandhee created a space of comfort and assurance. Her presence brought peace during a vulnerable time, making the family feel prepared, supported, and genuinely cared for. PIH Health thanks Sandhee for putting Patients First.

March is Social Work Month, a time to recognize the compassionate professionals who help support patients and families through some of life’s most challenging moments.💙 In hospitals and healthcare settings, medical social workers play an essential role by helping patients navigate complex care needs, connecting them with community resources, and providing emotional support during difficult times. Thank you to our PIH Health social workers for the dedication, advocacy, and care you bring to patients every day.

Breast cancer often has no early symptoms, which is why screening mammogram matters. Check out our video to learn more.

Wishing you a happy, healthy, and safe St. Patrick’s Day! 🍀

Accidental poisoning is more common than you think. It’s important to know what to do when a poisoning emergency strikes.⚠️ Learn to recognize the signs of poisoning and the steps to take to act quickly and reduce serious harm by reading our latest blog at PIHHealth.org/Blog.

The new spring/summer 2026 issue of Healthy Living magazine, a publication of PIH Health, is NOW available! Our latest issue offers incredible testimonials from patients whose lives have been positively impacted with help from PIH Health programs, services, and cutting-edge procedures; information on our services and locations, and expressions of gratitude to our generous donors. To view online, click here: pihhealth.org/wellness/magaz…

Cheesy chicken nachos with less fat and about half the calories of restaurant versions prove that comfort food can still fit a balanced lifestyle. A slam dunk snack for March Madness! 🏀 Nutrition Facts: Serving size: 3 chips | Calories: 248 | Fat: 10g | Protein: 19g #ComfortFood #ChickenNachos #MarchMadness

Chia seeds may be tiny, but they’re a nutrient superfood! 😋 Here are some reasons why you should incorporate chia seeds into your diet: • Heart Health Support: They can help reduce the risk of heart disease by lowering cholesterol. • Nutrient Dense: Chia seeds contain a significant amount of calcium, magnesium, and phosphorus, all of which are essential for maintaining good bone density. • High Fiber Content: With 10 grams of fiber per 2.5 tablespoons, they promote digestive health. They can also help manage weight by increasing fullness, and support, and help manage blood sugar. • Rich in Omega-3 Fatty Acids: They are a great source of alpha-linolenic acid (ALA) which is a type of omega-3 that helps reduce inflammation and support heart health. • Blood Sugar Management: The fiber and gel-forming properties help slow down digestion which prevent blood sugar spikes. • Rich in Antioxidants: They contain nutrients that protect cells and promote skin health, such as chlorogenic acid and quercetin! Try adding 1-2 tablespoons of chia seeds into your daily diet by mixing them into things like water, smoothies, yogurts, oatmeal, salads, and puddings. One thing to remember is that soaking them in liquid first creates a gel which improves digestion and texture!

Better sleep might be closer than you think.😴 Our Home Sleep Apnea Test (HSAT) means you can get evaluated at home, and if this option is right for you, we'll have you started in just a few weeks. Our respiratory therapy team is with you every step of the way. Ask your primary care physician if a referral is appropriate.

Prebiotics, probiotics, and postbiotics may sound similar, but each plays a unique role in gut health. Learn how they work together to support digestion, immunity, and overall wellness. Visit PIHHealth.org/Blog to read more.

Kidney stones can be painful, but simple dietary habits can help reduce your risk: • Drink plenty of water: Up to 12 glasses a day to flush out stone-forming substances • Include calcium-rich foods: Dairy or fortified alternatives help bind oxalates in your gut • Limit high-oxalate foods such as spinach, beets, nuts, and chocolate; pair with calcium when you do eat them • Moderate animal protein: Too much meat, poultry, or fish can increase uric acid stones • Reduce sodium: High salt intake increases calcium in urine • Limit sugary drinks and added sugar: Excess sugar can increase stone risk • Enjoy citrus fruits: Lemons, limes, and oranges provide citrate, which helps prevent stones • Check supplements: Avoid very high doses of vitamin C unless advised by your provider Stay hydrated, eat a balanced diet, and check with your healthcare provider for personalized advice. #AvoidKidneyStones

Pregnancy comes with a lot of decisions, and small choices can make a big difference for both parent and baby. Check out our video for simple tips to support a healthy pregnancy and reduce risks along the way!

Did you drink enough water today? 💧 Swipe for 5 tips for increasing your water intake! • Keep a water bottle or glass nearby: Having water within reach makes sipping throughout the day effortless and easier to remember. • Drink before, during, and after exercise: Hydrating at every stage helps maintain energy, prevent cramps, and support recovery. • Eat high water-content fruits and veggies: Foods like watermelon, cucumbers, oranges, and strawberries help hydrate you while providing essential nutrients. • Check the color of your urine: Pale yellow usually means you’re well hydrated, while darker shades can be a sign that you need to drink more water.

If you have diabetes, does that mean you have to give up sugar completely? Not exactly. Read the latest blog from PIH Health to learn about different types of sugar, how they affect your blood sugar levels, and how you can still indulge in sweets. Visit PIHHealth.org/Blog for the full story.

When we think of wellness, we often think of eating healthy and getting enough exercise. Balanced nutrition and physical activity are essential for good health, but quality sleep is just as important—and often the most overlooked. A Prescription for Sleep: To ensure you’re setting yourself up for a successful sleep, focus on introducing simple habits that are easy to adopt, support your body’s natural rhythm, and enhance your sleep quality. • Keep a regular schedule. Try to go to bed and wake up at the same time each day, even on weekends. ⏰ • Get natural light during the day. Daylight helps set your internal clock and supports better sleep at night. 🔆☀️ • Make your bedroom sleep friendly. Create a serene space to foster sleep. Think dark, quiet, and cool space. 🛌💤 • Set a calming bedtime routine. Reading, quiet music, and meditation can help your body wind down. 📚 🎵 🧘‍♀️ • Limit screens at night. Phone and TV light can be overstimulating and make it harder for your brain to relax. 📱💻 • Watch your caffeine, alcohol, and nicotine intake. Particularly later in the day, as they can impede your ability to sleep. 🍷🚭 • Move your body. Regular exercise or physical activity during the day can promote better sleep. 🏃‍♀️🏋️‍♂