Paul Lacoste Sports

As 2019 comes to a close, we reflect on a year full of trials, triumphs, and transformations. Watch this short documentary on our Next Level MS: Greenville program for a glimpse of how our programs are changing lives: bit.ly/2MCBzYH #NextLevelMississippi #MyNextLevel

Change is on the horizon! #MyNextLevel

2020 promises to be our biggest year yet! Please know we will be starting our programs just a little later in 2020 because of all the excitement to come. Please stay tuned for our 2020 schedule. Next Level! Coach Paul

Water is 100% calorie free and is necessary to burn fat. Consuming water before meals can help suppress your appetite, and thus promote weight loss. If plain water isn’t your favorite, try adding some fresh fruit or herbs for added flavor!

2020 promises to be our biggest year yet! Please know we will be starting our programs just a little later in 2020 because of all the excitement to come. Please stay tuned for our 2020 schedule. Next Level! Coach Paul

Like all cells, skin cells are made up of water. If your skin is not receiving adequate hydration, it will appear dry and tight. Drink plenty of water each day to look and feel your best!

Dehydration comes with many side effects and risk factors. Proper hydration levels can improve kidney function and even lower the risk of heart attacks.

Merry Christmas from Paul Lacoste Sports! We wish you a wonderful day filled with love from family and friends.

Even mild cases of dehydration can cause headaches, which can have a negative effect on your mood. Try keeping a bottle of water with you throughout the day. You’ll be surprised how much better you feel once you are keeping your body properly hydrated!

Let’s plan to be great in 2020! #MyNextLevel

Hydration is critical for brain function. Boost brain power by keeping your body properly hydrated. Add to your daily fluid intake by including water-rich fruits and vegetables to your meals, such as watermelon, lettuce, and celery.

Did you know proper hydration can increase energy levels? Every cell and organ in your body needs water to function properly. Staying hydrated before, during, and after physical activity is especially important in order to replenish the fluids lost through sweat.

Keep this in mind as we approach the beginning of a new year! #MyNextLevel

Members of the Mississippi National Guard participated in a Fitness Pilot Program, Next Level Readiness, preparing for the upcoming Army Combat Fitness Test. Celebrating their success and fitness accomplishments, participants were honored at an Awards Dinner in Ridgeland, Miss.

Have you started working on your list of New Year’s Resolutions yet? Let’s dream BIG in 2020! #MyNextLevel

Keep an eye on our website and social media pages, Spring Fitness Training registration COMING SOON!

These five factors contribute to weight gain and obesity. Work on improving these habits and talk to your health care provider about a treatment plan to get on the path to a healthier lifestyle.

Obesity can start children on the path to many health problems as well as poor self-esteem and depression. Treat and prevent childhood obesity by improving the eating and exercise habits of the entire family. Don’t wait, make positive changes today!

People who are overweight or obese face many health concerns, including a higher risk of developing these five conditions and diseases.

Body Mass Index (BMI) is a person’s weight in kilograms divided by their height in meters squared. Calculate your BMI here: bit.ly/2rSAUuu These results aren’t an exact measure of health. Contact your health care provider to determine if your health may be at risk.