Pam Popper

🌿SAVE THE DATE Children’s Health: A Guide for Parents, Grandparents and Others Who Care About Kids A practical overview of children’s health—from preconception through early childhood. Covers infant feeding, common illnesses, vaccines, nutrition, school lunches, allergies, and behavioral concerns like ADHD. Call to register: 614-841-7700 or email Pam at pampopper@msn.com

If you’ve ever felt like you’re doing everything “right” and still not seeing results, you’re not alone—and there’s a reason for it. Join us at Wellness Forum Health for our FREE Food Over Medicine Club event where we take a closer look at why weight loss is often so challenging—and why much of the conventional advice simply doesn’t work. This session will break down the real drivers behind weight gain, the hidden pitfalls of dieting, and what you can do to take a more sustainable, INFORMED approach to your health. Whether you’re personally navigating weight concerns or supporting someone who is, this is information that can change the way you think about weight loss—for good!

Calling all healthcare practitioners! Don't forget to subscribe to my Reinventing Healthcare Substack for news and updates about how you can help your patients become INFORMED consumers of healthcare! Call Wellness Forum Health at 614-841-7700 or email me at pampopper@msn.com if you'd like to have a conversation about training with us! pampopper.substack.com/p/how-to-help-…

Check out what we're offering in the deli case this week! So much delicious and healthy food! Call us if you have questions or would like to reserve some health-promoting, ready-to-eat meals :-) 614-841-7700

Join us for two upcoming FREE virtual events designed to help you take control of your health and expand your opportunities in healthcare. Whether you’re looking to become an INFORMED consumer or grow your professional practice, these sessions offer practical, real-world guidance you can use right away. Call Wellness Forum Health at 614.841.7700 or email Pam at pampopper@msn.com. We hope to see you there!

Come check out what's in the deli case this week (March 23-29)! So many delicious options to choose from! Call 614-841-7700 if you have questions or need us to reserve some meals for you :-)

The Pam Popper Show - 3/24/26 - From Fake Case Reports to Harm From Peptides: What You Need to Know - youtu.be/KrhsZIPzwVs

Stay INFORMED and plan ahead with our upcoming Wellness Forum Health workshops, events, and featured educational opportunities! Call us at 614-841-7700 for more information or email pampopper@msn.com. We look forward to connecting with you!

We're offering some fantastic food in our deli case! Come check it out or call 614-841-7700 if you have questions or would like us to set something aside for you.

🌿Check out what's going on at Wellness Forum Health and read Pam's most recent article: "Over-Reliance on Lab Tests Has Worsened Medical Practice" For questions or if you need more information, please call Wellness Forum Health at 614.841.7700. open.substack.com/pub/informedch…

Happy Monday! Don't forget to catch Pam at the Real Truth About Health virtual conferences! Friday April 3 8:15 PM eastern Panel Discussion Monday April 13 11:00AM eastern Lecture Tues April 14 8:15PM eastern Panel Discussion To enroll for this FREE conference visit therealtruthabouthealth.com Call Wellness Forum Health if you have questions at 614-841-7700 or email Pam at pampopper@msn.com.

Curious about acupuncture but not sure how it works or how to find a qualified practitioner? Join Dr. Rares Dinu, MD for an informative session on the history, principles, and practical applications of acupuncture. You’ll also learn what to look for in a Chinese medicine practitioner and how to get the most out of treatment. 📅 Saturday, April 25 🕒 12:30 PM Eastern 👥 Open to all Wellness Forum Health member

Pam Popper Show - 3/10/26 - How the Medical Mill Keeps People Sick (and Why Imaging Often Makes It Worse) youtu.be/6Jlp8b8uxyA

Let Wellness Forum Health take care of your meal-prep! The Wellness Forum Kitchen is offering some goodness this week! Come check it out or call 614-841-7700 if you need us to set something delicious aside for you.

Struggling with sleep is not normal — even if it’s common. From sleep apnea to insomnia to shift work disorder, most people are managing symptoms instead of understanding causes. This in-depth weekend course, with Dr. Pam Popper breaks down: – What actually disrupts sleep – The long-term consequences of poor sleep – The science behind medications and supplements – What research says about optimal sleep timing If you or someone you love is tired of being tired, this course matters. Register now. Call Wellness Forum at 614-841-7700 or email Pam at pampopper@msn.com

Skipping dinner. Morning workouts on an empty stomach. Rearranging your life around an 8-hour “eating window.” Worth it? According to the latest review, probably not. In this issue, Pam Popper takes a closer look at intermittent fasting and why consumers deserve better than inconvenient trends with no meaningful benefit. Contact Wellness Forum Health at 614-841-7700 for more info or to join today! open.substack.com/pub/informedch…

Check out what Wellness Forum Foods is offering this week! Call us at 614-841-7700 to place your order OR just stop by! We are located at 510 East Wilson Bridge Rd. Suite G. Worthington, OH 43085.

Our THRIVE TO 95 weekend retreat just got an upgrade! Our special guest and new Wellness Forum Affiliate, Lynn Richardson MD will be joining us to present: "Rewiring Your Brain for Optimal Musculoskeletal Health" - You won't want to miss this! Curriculum: Super Nutrition for the Body: The Joy of Healthy Eating Show Your Microbiome Some Love Reverse Aging of the Brain Call Wellness Forum for more information at 614-841-7700 or email Pam at pampopper@msn.com. Hope to see you there!

Check out our fabulous items in our deli case this week! Call Wellness Forum if you have any questions at 614-841-7700