Patrick Miller, DPT, OCS

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Patrick Miller, DPT, OCS

Patrick Miller, DPT, OCS

@PatMillerDPT

Board-certified orthopedic physical therapist | I help people get started running and improve their well-being in a sustainable way

Maryland, USA Beigetreten Kasım 2016
808 Folgt450 Follower
Patrick Miller, DPT, OCS retweetet
Tom Hughes 💙
Tom Hughes 💙@DrTEHughes·
Just over 10 years ago I was told my hip arthritis (due to cam type FAI) was so bad I should stop running. Last week I ran my 1st real marathon in 2:34 with no hip joint pain. Don’t believe everything you are told….
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Viviana Muci
Viviana Muci@Viviana_Muci·
@rachelbotkinPT 😂 Neuro was first thing in the morning and I worked midnight to 8am so yeah didn’t help either.
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Viviana Muci
Viviana Muci@Viviana_Muci·
Aight y’all, which was this for you in Pat school? Me- neuro
Viviana Muci tweet media
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Roch Kubatko
Roch Kubatko@masnRoch·
Gunnar Henderson ... just wow
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Brooks Running 💙
Brooks Running 💙@brooksrunning·
Happy National Emoji Day! What emojis best describe your last run?
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Patrick Miller, DPT, OCS
Patrick Miller, DPT, OCS@PatMillerDPT·
Again, the best exercise is the one that gets done I don't care if you run, lift weights, play tennis, or just more routinely take the stairs at work. Even a small amount of structured and leisure time physical activity can make a difference
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Regi Pointdujour, DPT, NCS
Regi Pointdujour, DPT, NCS@rcpointdujourPT·
Ima prolly use this twitter app when I’m in the mood to engage with physical therapy or if I wanna be depressed about world events and how weird people are. Otherwise, ima be on the other app.
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Darren
Darren@BooBoojojo·
@PatMillerDPT Patella Maltracking issue suggestions the same ? Thanks
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Patrick Miller, DPT, OCS
Patrick Miller, DPT, OCS@PatMillerDPT·
Today's workout perfectly suitable for runners: Bulgarian split squat Leg press Knee extension machine Single leg heel raises Short, simple, effective
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John Wehrer
John Wehrer@jwehrerDPT·
Quite a long two days but oh so worth it
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Ashley Winter MD || Urologist
Ashley Winter MD || Urologist@AshleyGWinter·
If you know anyone who is going to turn 65 soon remind them to enroll in regular Medicare & not a Medicare advantage plan. A family member recently needed acute rehab & the social workers delight at not needing prior auth bc they had straight Medicare was an excellent reminder.
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Patrick Miller, DPT, OCS
Patrick Miller, DPT, OCS@PatMillerDPT·
@GregLehman Thanks Greg! Looking forward to it. Do you know if CEU approval in Maryland is possible? (Certainly let me know if I should ask this somewhere else)
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Patrick Miller, DPT, OCS
Patrick Miller, DPT, OCS@PatMillerDPT·
@sarah_cruser That's all you need sometimes! Bummer with today's productivity standards the clinician often gets dinged for this
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Patrick Miller, DPT, OCS
Patrick Miller, DPT, OCS@PatMillerDPT·
Lowered the weights today... More depth Slower speed Always humbling
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Patrick Miller, DPT, OCS
Patrick Miller, DPT, OCS@PatMillerDPT·
@rcpointdujour Then the basics: start slow, set reasonable mileage, time, and reasonable weekly goals. Don't be afraid or too stubborn to walk at times. Durations as limited as 10 minutes or less even can be helpful Listen to some good music or podcasts 👌
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Patrick Miller, DPT, OCS
Patrick Miller, DPT, OCS@PatMillerDPT·
@rcpointdujour Free community runs near you are a great way be social, enjoy it more than focusing on the slog of just getting it done. Check out sites like meetup Flat nature trails for those who like outdoors. Etc Gives you something to focus on other than the exercise itself
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Patrick Miller, DPT, OCS
Patrick Miller, DPT, OCS@PatMillerDPT·
I did 2 runs this weekend. 4 miles Saturday and 3 miles today I went slower for me, I enjoyed the scenery, I enjoyed getting outdoors, I enjoyed getting a workout I didn't care about pace, what zone I'm in, who passed me, etc It doesn't need to be complicated!
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Entdecken

@Orioles @rachelbotkinPT @masnRoch @brooksrunning @DeCostaLacie @BooBoojojo @jwehrerDPT @Lancet