PhD Mindfulness

#mentalhealth #mentalhealthawareness

This is for anyone going through hard times right now. You are stronger than you realize, and you will get through this!

You never know what someone is going through... That's why it is good to talk! #AcademicTwitter @AcademicChatter

As you build up your academic credentials, are you building up who you are? - Your core values and who you are authentically?

Right place, right time = alignment. Wrong place, wrong time = misalignment. Same person. Same skills. Different outcome. When you're misaligned, you feel out of place, When you're aligned, you feel at home. In both cases, others feel the effect.

Hey! 👋Hey!👋... You're trying to do it all alone AGAIN... #collaboration #accountability #support

"Growth isn't something you wait to finish, it is something you lean into." -Laterras R. Whitfield

It's the reason we take notes when we run experiments, so that when it works it's reproducible and when it doesn't , we don't reproduce it again! #phdlife #AcademicTwitter

Stay hydrated 😎

An African Proverb:

Sometimes you forget that you are amazing, so this is your reminder.

"... some academics come from cultures where “admitting that you do not know is viewed negatively”... Joking about the dilemma “diffuses tension”". Supervisors: Open up, share funny stories of when things didn't go to plan and be relatable. timeshighereducation.com/news/humour-qu… @timeshighered

Perspective.

#AcademicTwitter😃#phdvoice #PhDlife

It’s amazing the difference a bit of sunshine can make ☀️ You can be the sunshine for others too Image: instagram.com/happyzodesigns

Trying to hide yourself doesn't make "it" go away...