1% Better - Hidden Stories in Sport

Ever wondered why body size matters in running training? Dive into the uncharted science behind heat production and sweat rates for larger athletes.

The overlooked dangers of heat training as fitness enthusiasts chase more extreme workouts. We delve into the fine line between boosting endurance and risking serious harm—from acute dehydration to potential organ damage.

ChatGPT, @xylonve New On-the-Go Medical Guru

Explore the startling Stats: Discover how anonymous surveys reveal a staggering number of athletes using performance enhancers at the 2022 Commonwealth Games.

Discover how Sarah Webster, a veterinarian-turned-ultra-runner, broke the 24-hour running world record at the championship in an unexpected twist. With only a short time in the sport, Sarah left former record holder Miho Nakata in the dust with a remarkable five-mile lead.

Discover how Dakota's Stryde analysis led to a stunning PR at the Chicago Marathon! From sponsor shoutouts to breaking down the tech behind her success, we explore how data holds the secret to athletic greatness. Join us for an intriguing dive into sports performance analytics.

Discover the unexpected transition of a former professional cyclist and Tour de France podium finisher as he dives into the world of competitive running. Despite retiring early due to mental fatigue, he is back under the spotlight, now mixing pace with the lead women's pack.

Discover why ketones, a natural byproduct, have sparked a heated debate within cycling. Similar to carbohydrate gels, yet shrouded in controversy, are these supplements skirting the edges of fair play?

✈️💧 Travel takes it out of you. Dry cabin air, dehydration, jet lag… it all adds up. That’s where electrolytes come in. PF&H 1500s don’t just hydrate—they help you feel human again after long-haul travel.

You never know what you're going to hear on this pod.

Proof of how unprofessional Xylon is. Never prepares for the pod.

We got a great question in from a listener on recovery runs. Are they actually recovery?

We've had some shoe drama in the triathlon world recently. David gives us the context.

David is inserting himself into the conversation as always. Just surprised he doesn't mention his newsletter again.

That kid thing is so true 🤯 David spot on as always.

@xylonve is learning how to breathe correctly at 40. Trying everything to help his back problems.

You never know what you're going to learn on this podcast. This week's fun fact.

“I won myself back” @clara_koppenburg opens up about her journey through an eating disorder, the loss of her menstrual cycle for six years, and her path to recovery.

Don’t miss this podcast! Immensely brave by @ClaraKoppenburg to choose recovery and open up about her story 🔥#cycling

We have such respect for Clara Koppenburg and her courageous openness about her personal challenges. In today's episode she shares a deeply personal revelation, through an eating disorder, the loss of her menstrual cycle for six years, and her path to recovery.