Power Your Life

Today is the first day of #AmericanHeartMonth, so you’ll probably be seeing a lot about heart health in the next few weeks! It can seem overwhelming, so here are some simple steps that you can take for your heart health. Even steps that feel small can make a big difference 🫀

There are lots of places to get Narcan, and many are free! Go to nextdistro.org to see where you can get Narcan near you and for more details (the link is also in our linktree). #narcan #naloxone #harmreduction #freenarcan #overdosereversal

Today, give someone a compliment that isn’t appearance related. And try giving one to yourself, too! 🥰 #nationalcomplimentday

Give yourself permission to take a break from whatever you need ❤️ #wellness #mentalhealth #womenshealth

January is National Blood Donor Month! #nationalblooddonormonth #BloodDonation

The cervix is the lower, narrow end of the uterus that forms a canal between the uterus and vagina. Here are some tips to help keep your cervix healthy. #cervicalcancerawarenessmonth #cervicalhealthawarenessmonth

Believe it or not- it’s not too late! Flu season often peaks in February, and can sometimes last all the way until May. It’s never too late to protect yourself and your loved ones from the flu. #flushot #fluvaccine #influenza #influenzavaccine #vaccination #fluseason

It's #nationalfolicacidawareness week! 🎉 Getting enough folic acid in pregnancy is important to prevent serious defects in the baby's brain & spine.

Each year the @UtahDepOfHealth and @UTHumanServices, Division of Family Health submits an application for federal Maternal and Child health block grant funds. Public input is a valued part of process. health.utah.gov/westt/mchblock

Each year the @UtahDepOfHealth and @UTHumanServices, Division of Family Health submits an application for federal Maternal and Child health block grant funds. Public input is a valued part of process. health.utah.gov/westt/mchblock

Each year the @UtahDepOfHealth and @UTHumanServices, Division of Family Health submits an application for federal Maternal and Child health block grant funds. Public input is a valued part of process. health.utah.gov/westt/mchblock

@MarchofDimes A10: Parents who learn about their family health history before pregnancy can give them time to address any concerns that may be discussed with their health care provider. Genetic counseling can test for conditions that might affect their baby. #WorldBDday

@MarchofDimes A9: Women who are pregnant or planning to become pregnant can speak with their health care providers for information about how to have a healthy pregnancy, as well as visiting cdc.gov and @MotherToBabyUT #WorldBDday

@MarchofDimes A8: Health conditions, such as diabetes, can increase chances of birth defects or other health problems during pregnancy. Also, women who are obese have an increased risk of serious birth defects. #WorldBDday

@MarchofDimes A7: Smoking during pregnancy can cause miscarriage and certain birth defects. Quitting smoking before becoming pregnant is best. Exposure to second-hand smoke can also be harmful to mother and baby. #WorldBDday

@MarchofDimes A6: A: Alcohol passes easily to a developing baby from the mother's bloodstream through the umbilical cord and cause poor outcomes for baby, including miscarriage and developmental disabilities. There is no safe amount of alcohol during pregnancy! #WorldBDday

@MarchofDimes A5: Folic acid is a B vitamin. Taking a folic acid at least one month before & during pregnancy can greatly reduce the risk of birth defects. #WorldBDday

@MarchofDimes A4: There are some medications that are known to cause birth defects and it is hard to know which medications are safe to take during pregnancy. In Utah you can contact @MotherToBabyUT for help as well as talking to your health care provider #WorldBDday

@MarchofDimes A3: Most vaccines are safe during pregnancy and some vaccines, like flu and dTap, are specifically recommended during pregnancy. Some vaccines protect women and their baby against infections that can cause birth defects. #WorldBDday

@MarchofDimes A2: Talk to your doctor about preconception care. You should discuss your health history and any medical conditions you may have, as well as previous pregnancy problems. #WorldBDday