Psychologies

@MartinSLewis Psychologies magazine. A monthly paper-based drop of happiness and positivity into my life, plus a good excuse not to look at my phone. Love it. @PsychologiesMag

This made me smile reading this in @PsychologiesMag just now “Lovely weather for ducks” here in the West Midlands 🤣🦆☔️

Thank you Chloë! 💕

💗 It's never too late to transform your life! Our latest issue is out now, and we spoke to podcaster and author @GabbyLogan all about making the most of the next half of your life. 🎁 Subscribe & receive a FREE Weleda gift set worth nearly £28! 👉 shop.kelsey.co.uk/PYWeleda

Feeling stuck...?⁠ ⁠ Getting out of a rut is about stepping outside of what’s comfortable and into your ‘stretch zone’ instead, says Helen Jane Campbell.⁠ ⁠ She gave us 8 steps to forge a path out of mundanity… find out more: psychologies.co.uk/stuck-in-a-rut/

For our latest issue, we spoke to psychotherapist and podcaster Anna Mathur about learning to get comfortable with the uncomfortable, and how to stop sweating the small stuff. 💗⁠ ⁠ Read the interview here: psychologies.co.uk/anna-mathur/ ⁠ 📸: Olivia Spencer

You've made it through 100% of your bad days — you've got this. 💗⁠ ⁠ Remind a loved one and share it with them too!⁠ ⁠ 📷: Thank you @ blcksmth

Self-doubt can be crippling...⁠ ⁠ Read our 4 tips to banish self-doubt for good 👉 psychologies.co.uk/reframe-though…

Are you letting fear get in the way?⁠ ⁠ If you answered 'yes', anxiety therapist Dr Lauren Cook gives her tips on how to banish fear and reframe negative thoughts here: psychologies.co.uk/reframe-though…

'We can withstand people's disappointment'⁠ ⁠ Read the interview with Anna Mathur in our August edition (or click here! 👉 psychologies.co.uk/anna-mathur/) ⁠ 📷: Olivia Spencer

Would you book a place? 😍⁠ ⁠ These health and wellbeing cruises from Crystal offer guests exceptional & holistic wellness programmes, designed in collaboration with leading health, spa & fitness experts.⁠ ⁠ Find out more here: psychologies.co.uk/crystal-wellne…

⁠'I had a real desire to help other people live more intentionally and fully.'⁠ Read the full interview with psychotherapist and podcaster @Anna_Mathur in our August edition, out now!⁠ ⁠ 📷: Olivia Spencer

💗 We made it! Wishing you a relaxing Sunday from all of us at Psychologies. 🖼️: Thank you @ Fleurdelisspeaks

Cultivate confidence this summer!⁠ ⁠ For our latest issue, we spoke to author, podcaster and psychotherapist Anna Mathur about learning to get comfortable with the uncomfortable, and how to stop sweating the small stuff.⁠ ⁠ 🎁 Subscribe now: shop.kelsey.co.uk/PYWeleda

Friendships bring immense joy, but they also come with their own set of challenges...⁠ ⁠ Read Caroline Butterwick's tips to help us deal with our differences and save our friendships (or let them go if you need to) here: psychologies.co.uk/friendship-pro…

What are you proud of yourself for today?⁠ ⁠ Celebrate with us in the comments below!⁠ ⁠ Don't forget to follow us for more psychology, quotes, and positivity. 💗

If you need some journal prompts, we love these!⁠ ⁠ The answers to these questions may change regularly, so it's important to check in regularly and track any changes if you can. 💗⁠ ⁠ 🖼️: Thank you @ herpsychology

When have you gotten back up after a setback?⁠ ⁠ Be proud of your progress and celebrate your courage to keep going even when things didn't all go to plan. 💗 We certainly are!

⁠‘This year started out as being about joy, but just days in I realised I couldn’t do joy without guilt, so I had to work on guilt-free joy instead.’⁠ ⁠ What does guilt-free joy look like to you? Let us know in the comments! ⁠ 📸 Nicky Johnstone

Has life got you feeling like this 🫠 lately?⁠ ⁠ Find out how to find your 'oomph' again here: psychologies.co.uk/are-you-all-ou…