RGile

I typically never post here but I want to share my journey on how I went from 282lbs, depressed and full of anxiety to 176lbs naturally and completely shifted my mindset. No GLP-1’s, Peptides or Steroids. If this is something that interests you following along, I’ll be sharing my journey and answering any questions you have.

@samspeaksmovies As somebody who goes to the movies often and just saw Toy story 5 today 99% of the time everyone in the theater respects the movie, we all laughed together we stay silent together we clap together and some cried together.

It’s genuinely sad that cinema etiquette is so bad nowadays that I genuinely get anxious when I’m going to a really busy screening because I’m worried how bad the audience is going to be. Seeing Toy Story 5 tonight (my most anticipated film of the year) and I’m dreading it.

Just got out of @AMCTheatres and saw @toystory 5. They did an incredible job with this one. Go see it this weekend

@CEOAdam People say movies are expensive but I’m seeing 4 for $25

This is what our AMC A-List was made for. Look at the blockbuster movies opening soon at AMC: June 19 Toy Story 5 June 26 Supergirl July 1 Minions & Monsters July 10 Moana July 17 The Odyssey July 31 Spider-Man: Brand New Day

@HustleBitch_ This was impressive. Listen to it on 1.25x speed and it really flows

🚨 MATT DAMON UNVEILS A RAP ALTER EGO — AND THE INTERNET IS LOSING IT Yes, that's actually Matt Damon. The Oscar winning actor has unveiled a rapper alter ego called "The Nomad" which is simply "Damon" spelled backwards, and is now appearing in a viral campaign promoting the Get Blue initiative. And he didn't do it alone. Damon teamed up with Grammy winning producer Hit-Boy, stepped into the studio, and recorded his own rap verses. Some people think it's hilarious. Others are convinced this is the strangest celebrity crossover of the year. Now the videos are going viral. Be honest: is this genius marketing... or pure cringe? 📹: Instagram/getblueforwater

Agreed, I was locked in the whole time

@ApollosMission I just got done watching it. Everyone including was locked into the movie In the theater. I thought it was really good

Disclosure Day was atrociously bad. I mean, potentially one of the worst movies I’ve ever seen. Multiple people got up and left the theaters, people were on their phones, fidgeting and completely uninterested. Uninteresting, corny beyond belief, premise sucked. Acting was just bad. Music cringed me out. This felt like a boomer blockbuster, and Steven Spielberg tarnished himself with this one. Rough watch, if you can stay awake. Save your money.

6 boxes of shredded wheat

Guess I should just gain the 100+lbs back

Reminder: class is in session. It's called LIFE. Don’t waste a minute. — from Saint-Tropez, with love

Tesla drivers in Indiana can now get an up to 50% insurance discount when using FSD (Supervised), with the launch of Lemonade’s new Autonomous Car insurance program. "Tesla FSD is twice as safe, so Lemonade takes 50% off every mile driven with FSD. The more you drive with FSD, the less you pay. As FSD versions improve, prices go down." HW4 Tesla owners only. Expansion to other states is coming soon.

@MrBeast @unusual_whales @Feastables at @AMCTheatres with a @MrBeast movie would break all kinds of records

@unusual_whales IMO this is just the beginning. YouTubers have a deep understanding of what people want to watch and as barriers continue to get broken down for these amazing storytellers, they’re just gonna keep dominating. Pandora’s box has been opened

AMC Entertainment, $AMC, saw the highest attendance for May since 2019

$15 for a pint of ice cream would make 5 ninja creami’s at home

@BREAKINGNOW__ Appreciate it

@RGileFit NICE work buddy

I finally did it, I’m 5 days nicotine/vape free.

@JamesMac_Fit You get 2 weeks free, it’s worth a try 💪🏽

@JamesMac_Fit MacroFactor Been using it since May last year •Easy to add/create recipes and adjust portions • very intuitive layout • gives you daily-year expenditure • 30 day weight trend • easy to update/change your goal and knows fairly accurately when you will achieve it

@micheal_ws18 9-9:15

To all my 5am gym goers What time do you guys go to bed?

Protein shakes? 3.4 oz or less, but rotisserie chickens??? As many as you can fit in your carry-on.

@AFitTrader No Chance, I want someone who cares about their health like I do

Be honest Could you be with someone who doesn’t support your fitness goals?

@micheal_ws18 41. Started at 39, 106lbs gone

Gym goers aged 30+… drop your physique pics below. Show people what consistency really looks like 👊🏾