Rachel Lofting

We're on Stand H260 at the LIW event this week, come and visit the team @hangtraining #LIW #XCUBE

Our new website xcube.co.uk has just launched, visit the site now #fitness #XCUBE

#Leasowe Leisure Centre #xcube

Check out the XCUBE training plan photo shoot at @FitnessFirstUK today #fitnessfirst

Two weeks ago I wondered what all the fuss was about - Tonight it breaks my heart #downton

I'm 98.67% positive that Prince Harry is my spirit animal. #trendyproblems

Wondering what is ancient Greek for hope-less

A day of Frank Spencer style disasters has finally motivated me to sort shit out.

This is simply amazing...want one! youtube.com/watch?v=fXbBA1…

always believed tea can solve pretty much anything #OperationCupofTea

"The world is a fine place and worth the fighting for" said Ernest Hemingway. Seems thousands agree. yfrog.com/kj5oewj #riotcleanup

Ad hoc cut through sunny Bristol to avoid the mess of M5 on route to the west of the west

Asked Will to check my Wellys for spiders - an established request, was finally justified, retrieved a huge toad. Could have been squishy!

Out for a run before breakfast, Yes seriously. A beautiful day sun and stunning countryside, many large glasses of rose and so many stars!

Sun's out, stocked up on suitably gruesome reading, B&H silver and watercolour paints. Took a photo of a sheep, may be the event of the week

Turns out everyone who wasn't at Glastonbury was in Brighton, beautiful day of galleries and beach with a fair amount of traffic jams!

Take away, glass of wine and an extensive conversation about gold investment Vs digital currency. Life with William!

Had it with sitting by the side of the road waiting for RAC, they are very nice people but I don't need to know them by name, seriously!

Actually had a conversation about brown trout with man sporting tweed knee britches and long socks today, this is why I moved to the country