MikeRobertson

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MikeRobertson

MikeRobertson

@RobTrainSystems

Co-owner of IFAST & President of Robertson Training Systems. Educator and mentor to trainers and coaches worldwide. Husband, father, and coffee aficionado

Indianapolis, IN Beigetreten Aralık 2008
483 Folgt23.9K Follower
MikeRobertson
MikeRobertson@RobTrainSystems·
Almost forgot about this one - can't watch it and not smile!
Dr. Lemma@DoctorLemma

19 years ago, a high school basketball coach put his team manager into a game for the final four minutes. The kid had never played a single minute of competitive basketball in his life. He scored 20 points. Jason McElwain was diagnosed with severe autism at age two. He didn’t speak until he was five. He couldn’t chew solid food until he was six. He wore a nappy for most of his early childhood. As a baby, he was rigid, wouldn’t make eye contact, and hid in corners away from other children. He tried out for his school basketball team every year and got cut every time. Too small. Too slight. Barely 5’6 and about 54 kilograms. But he loved the game so much that his mum called the school and asked if there was any way he could be involved. The coach created a team manager role for him. For three years, McElwain showed up to every practice and every game. He wore a shirt and tie on match days. He ran drills, handed out water, kept stats, and cheered every basket like he’d scored it himself. On 15 February 2006, the last home game of his final school year, the coach let him suit up in a proper jersey and sit on the bench. With four minutes left and a comfortable lead, the coach sent him in. His first shot missed. His second missed. Then something shifted. He hit a three-pointer. Then another. Then another. His teammates stopped shooting entirely and just kept passing him the ball. He hit six three-pointers and a two-pointer. 20 points in four minutes. The highest scorer in the game. When the final buzzer went, the entire crowd rushed the court and lifted him onto their shoulders. His mum tapped the coach on the shoulder, in tears. “This is the nicest gift you could have ever given my son.” McElwain won the ESPY Award for Best Moment in Sports that year, beating out some of the biggest names in professional sport. He’s 36 now. He works at a local supermarket, coaches basketball, has run 17 marathons including five Boston Marathons, and travels the country speaking about never giving up. When asked about that night, his coach still gets emotional. “For him to come in and seize the moment like he did was certainly more than I ever expected. I was an emotional wreck.”

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Purdue Men's Basketball
Congrats to Luke Ertel on being named a @NaismithTrophy high school Honorable Mention All-American. 👉 1-of-30 players named 1st, 2nd, 3rd or HM.
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Jacob Pfeifer
Jacob Pfeifer@Indyszjp·
Luke Ertel 34 pts, 11 reb, 12/23 FG, 5/7 3FG, 5/6 FT vs Pike Regional Championship
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Kyle Neddenriep
Kyle Neddenriep@KyleNeddenriep·
He is human. Right? 'That dude is a robot.' Luke Ertel up to the challenge, leads No. 4 Mt. Vernon past No. 3 Pike in epic regional clash at Southport. bit.ly/4baDWh5
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NBA G League
NBA G League@nbagleague·
31 PTS 💥 10 REB 💥 11 AST 💥 6 3PM Dakota Mathias posted his FIRST career triple-double as the @noblesvilleboom cruised to victory over the Knicks.
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MikeRobertson
MikeRobertson@RobTrainSystems·
@KyleNeddenriep Luke Ertel - 34 pts, 11 boards. Clutch 3's to get them back in the game, 2 huge FT's to push it to OT. They threw everything at him defensively and he always found a way to create something for himself or his teammates
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Kyle Neddenriep
Kyle Neddenriep@KyleNeddenriep·
If you have player of the week nominations for high school boys basketball regional games, let me know. Can drop here, direct message or email kyle.neddenriep@indystar.com
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Kyle Neddenriep
Kyle Neddenriep@KyleNeddenriep·
Final: Mt. Vernon 57, Pike 54, OT. Luke Ertel 34 points and 11 rebounds. Unreal
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Kyle Neddenriep
Kyle Neddenriep@KyleNeddenriep·
Postgame with Luke Ertel after Mt. Vernon’s 57-54 overtime regional win over Pike
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Wil Fleming
Wil Fleming@wilfleming·
Got to coach another American record clean and jerk this weekend. Aaron clean and jerked 233kg. Blessed to say I have the strongest man and strongest woman in the country on my team. I am the first coach to be able to say that in US history.
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Noblesville Boom
Noblesville Boom@noblesvilleboom·
Dakota Mathias in his return to Indiana: 27 PTS | 4 3PM | 6 AST | 4 REB
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MikeRobertson
MikeRobertson@RobTrainSystems·
And a massive shout out to @HawkinDynamics for sponsoring this episode! If you want research quality force plates at an affordable price, you need to check them out now. Just follow the link below to learn more! hawkindynamics.com/rts
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MikeRobertson
MikeRobertson@RobTrainSystems·
Want to learn how F1 drivers manage jet lat and travel fatigue? Or optimize their schedule so they're ready to perform when it's go-time? If so, you need to listen to this new show with Tom Clark ASAP! robertsontrainingsystems.com/blog/tom-clark…
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Sean Skahan
Sean Skahan@SeanSkahan·
Asking for a friend. Hopefully some cardio/heart experts could weigh in. Would being in a sauna with hr in zone 2 be considered to be actual zone 2 work?🤔
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MikeRobertson
MikeRobertson@RobTrainSystems·
Want to get BETTER results with your athletes, while actually cuing LESS? You need Whatthatstraps! I've been using their cable attachments for years, and they're a total game changer. Click the link below and use code RTS for FREE domestic shipping! whatsthatstrap.com
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MikeRobertson
MikeRobertson@RobTrainSystems·
{New Podcast} What's the difference between jet lag and travel fatigue? How can you optimize sleep when traveling? And most importantly, how do you peak for PERFORMANCE when on the road? I cover all that with Tom Clark in this new episode! robertsontrainingsystems.com/blog/tom-clark…
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MikeRobertson
MikeRobertson@RobTrainSystems·
{New Article!} What are we going to cover at the Optimizing Movement Workshop? How is it different than other courses/seminars you've attended? And maybe most importantly, how is it going to make you BETTER? Learn all about it here! robertsontrainingsystems.com/blog/optimizin…
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Eric Guthrie
Eric Guthrie@EricGuthrie07·
@adamcvscott @XLATHLETE This is actually High Intensity Continuous Training (HICT) from Joel Jamison’s ultimate MMA conditioning which I believe was taken from Seluyanov’s work or maybe Nasedkin. @CVASPS or @RobTrainSystems may know
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adamcvscott
adamcvscott@adamcvscott·
Adding ⁦@XLATHLETE⁩ FT capacity training to my spring block. Stairmaster & a 20kg weight vest with 3x5min blocks with 5minutes full rest per set. Step rate is 1 per 2sec and HR is capped in Z2. As always step with high intent. Apparently makes Type 2 fibres more oxidative.
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MikeRobertson
MikeRobertson@RobTrainSystems·
Interested in leveling up your assessment? Program Design? And/or coaching and cuing skills? If so, I guarantee this workshop will help! The super early bird discount of $200 off ends on Friday at midnight, so get locked in ASAP if interested! completecoachcertification.com/seminar
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