Rock Gold VA 18U Buchanan/Sable

🚨 !!! ROCK GOLD VA 18U Buchanan / Sable 2025-2026 Roster Drop!!! 🚨 #togetherWeROCK

@emma_barker10 ROCK it! 🤘🏽

I can’t wait for year 3!! Go panthers 💜🖤

@londonfrye2026 @FHSAAsoftball @UMWSoftball @Hquallsumw Yes London! #slappers

First outdoor practice @FHSAAsoftball first time shoveling the field before practice! But we got it done 💪 Scrimmage tomorrow against PVI! #LetsGo #Slappers @UMWSoftball @Hquallsumw

🚨ROCK GOLD VA 18U Buchanan / Sable 2026 SUMMER Schedule Drop🚨 #TogetherWeROCK Quick break for HS Softball but we're dreaming of warm and sunny Summer Softball! 🌞 College coaches, friends and family--come out and cheer on some high quality ball and send off our 2026 Seniors 😢

Got some good swings and bunts in for our last winter practice! So excited for HS season and working hard! 💜🐾 @RockGoldVASable @ROCKGOLDVA @pfhsathletics @PfhsSoftball @SunilSportsNews

@LylaDaughertyM @ROCKGOLDVA @pfhsathletics @PfhsSoftball @SunilSportsNews Good stuff, Lyla!

Last practice today before moving into tryouts! I worked on trying to elevate the ball, and generating more power throughout my swing during front toss. @ROCKGOLDVA @RockGoldVASable

@emma_barker10 @ROCKGOLDVA Great work, Emma!

Thank you so much @CNUSoftball for the opportunity to come down and play at the prospect camp this morning! I had so much fun! It felt great to be on the dirt and outside again. Thanks for the batting and pitching tips, the changeup was immediately looking better! Hope to see you again soon! I also ran into my teammate @emma_barker10 coincidentally! @RockGoldVASable

@MinnaBalk2027 @CNUSoftball 💥 what could be better than 1 Captain? 💥💥 2 Captains! Hope you had fun, Minna!

I had a great time at the @CNUSoftball prospect camp today, it was great being able to be outside on the field! I also ran into one of my Rock teammates, @MinnaBalk2027! I hope to be back soon, go captains! @RockGoldVASable @ROCKGOLDVA @CoachKeithParr @CoachMSmith8

@emma_barker10 @CNUSoftball @MinnaBalk2027 @ROCKGOLDVA @CoachKeithParr @CoachMSmith8 💥 what could be better than 1 Captain? 💥💥 2 Captains! Hope you had fun, Emma!

Worked on low pitches tonight to get ready to go back down to a @cnusoftball prospect camp on Saturday! @RockGoldVASable @ROCKGOLDVA

@emma_barker10 @CNUSoftball @ROCKGOLDVA 💥💥💥 have a great time at CNU, again!

I had a great time at Rowan University @RowanUSoftball over the weekend seeing the campus, getting to know some of the players, and pitching! Thank you #25 Brooke for catching for me! Thank you Coach Kim Wilson, Coach Murray, and Coach Paige Wilson for the clinic and the feedback! Go Profs! 🦉 @CoachMPMurray @RockGoldVASable #pitcher #infield #firstbase #1b #hustle #fastpitch #fastpitchsoftball #softballlife #softballplayer #femaleathletes #collegerecruiting

@MinnaBalk2027 @RowanUSoftball Way to go, Minna!

Squeezed in 2nd to last team winter practice w/ @RockGoldVASable before heading to a camp! 8:20am stretch, 8:30-9 pitching 9-10 1hr team conditioning 10-11 1hr team batting ***head to camp! @QrRecruiter @CoastRecruitsSB @SBRRetweets @ExtraInningSB @IHartFastpitch @UncommittedUTR @TopPreps @SoftballRecruit @DirectRecruits

@MinnaBalk2027 @QrRecruiter @CoastRecruitsSB @SBRRetweets @ExtraInningSB @IHartFastpitch @UncommittedUTR Strong work, Minna!

Some front toss from yesterday morning to get ready for the @CNUSoftball prospect hitting clinic today! @RockGoldVASable @ROCKGOLDVA

@emma_barker10 @CNUSoftball @ROCKGOLDVA 💪🏽💥 you're going to crush it at CNU!!!

Shout-out and huge congratulations to our #17 Layla and her family! Bringing her big bat to the big apple @NYUSoftball ! #togetherwerock