Coach Griffin 😎
13.2K posts

Coach Griffin 😎
@Run_MG
Coach G! #OleMiss #TrackNation #TrackandField MS born & raised South Panola Head Coach XC & T&F




Fast wind aided (+2.6) 100m in Texas 9.99 - Brayden Williams (Senior) 10.22 - Richard Lee (Senior) 10.29 - Dillon Mitchell (Freshman)






My 23rd album in a row. “BEHIND ENEMY LINES” is yours this Friday.

🚨HS TRACK COACHES🚨 Before the season starts, think about the ultimate goal so you can navigate Trying to win league/state championship? Probably best to NOT run your top athletes in every meet or go for dual meet wins Play the long game! Run fast when it matters most!

🚨HIGH SCHOOL ATHLETES🚨 GET GOOD AT THE 200M! Personally think the 200m is the most important race for sprinters. If you can run a fast 200m, you can be good at both 100m and 400m. Congrats you have are now pretty much guaranteed your spot on ANY relay team going forward 🤷🏿♂️


🗣️ “I have a pretty big engine. I used to run cross country. I put a lot of mileage in, a lot of stuff like that. So when I dropped down to an 800, 1500 runner before, and then I dropped down to the 400 and worked on foot speed and a lot of jumps, I always had the strength.” You know what they say: Strength = speed 🤷♂️ After winning the 400m Olympic title, @QuincyHall400 shares that he actually used to be a cross country runner before dropping down to the middle distance events, and ultimately, the sprints. 🎥 Full press conference: youtu.be/ZbfQIX2JbZU




Early morning track grind today 🏃♂️🚧😈




