SPIDERCRAWLING

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Same room and same doctor 10 years apart ❤️ Wholesome asf 🥹

JUST IN: Massive chimpanzee group in Uganda has reportedly split into rival factions & descended into a deadly “civil war”

Facades in Rogers Park

NEVER DRINK THESE LIKE THIS! WARNING: 1. Water – Don’t chug 1L at once overloads kidneys 2. Coffee – Don’t drink on empty stomach spikes cortisol 3. Energy drinks – Don’t mix with alcohol stresses heart 4. Milk – Don’t drink if lactose intolerant causes bloating 5. Fruit juice – Don’t drink daily high sugar spikes insulin 6. Soda – Don’t drink before bed destroys sleep quality 7. Alcohol – Don’t drink dehydrated worsens hangovers 8. Protein shakes – Don’t replace whole meals long-term 9. Tea – Don’t drink immediately after meals blocks iron absorption 10. Cold water – Don’t drink during meals slows digestion 11. Smoothies – Don’t overload with sugar fruits still spike glucose 12. Bottled water – Don’t store in heat releases chemicals 13. Pre-workout – Don’t exceed 400 mg caffeine/day 14. Coconut water – Don’t overdrink high potassium imbalance 15. Sparkling water – Don’t overconsume causes bloating 16. Detox drinks – Don’t rely on them your liver already detoxes Drink smart. Hydrate with purpose.