The Sashbear Foundation

🇨🇦 The Sashbear Walk 2026 is ON! 🧡 Walk in 10 cities across Canada — or join virtually from anywhere! Early Bird Challenge: Raise $100 by April 30, 2026 & enter to win a $200 Gift Card! Register now: buff.ly/NmoDhGv

Happy National Puppy Day from The Sashbear Foundation 🐾 Today we’re celebrating the dogs who get us outside, sit beside us on hard days, and remind us to slow down. If you’re joining us at the Sashbear Walk this year, your pup is welcome too.

Happiness is not always big or loud. Sometimes it is quiet. Subtle. Easy to miss. A moment of feeling understood. A conversation that goes a little better than expected. A small win after a hard day. What has brought you a small moment of happiness lately?

Happy Nowruz from Sashbear Wishing a joyful and vibrant new year to all who are celebrating. May this season of renewal bring fresh beginnings, bright moments, and time shared with loved ones. Nowruz Mobarak #nowruzmurbarak

Eid Mubarak from all of us at Sashbear 🌙✨ Wishing a joyful and peaceful Eid al-Fitr to everyone celebrating. May this day be filled with meaningful moments, good food, and time spent with the people who matter most. Eid Mubarak

Happy St. Patrick’s Day from Sashbear 🍀 Wishing you a day filled with good company, a bit of fun, and maybe something green. Whether you are celebrating in a big way or just enjoying a quiet moment, we hope it is a good one. Stay safe and enjoy the day 💚 🧡

Registration now open! Sign up now for early bird pricing! Join us for the 14th annual Sashbear Walk. Inscriptions maintenant ouvertes! Rejoignez-nous pour la 14E Marche Sashbear. Faire des vaguessur la santé mentale et la pré vention du suicide. Sashbear.org

Today is World Sleep Day Sleep isn’t a luxury. It’s a foundation for emotional regulation. When we’re overtired, emotions feel bigger, reactions feel faster, and coping feels harder. Rest supports resilience. Sleep supports skill use. Regulation starts with the basics.

Join us Tonight for our March Expert Education Series session with Michelle Leybman, Ph.D., C.Psych. 🗓 March 11, 2026 🕖 7:00 PM Eastern 🎓 Self-Compassion: An Antidote to Shame and Self-Criticism 🔗 Register for free here: buff.ly/uukd5XT

Join us tomorrow for our March Expert Education Series session with Michelle Leybman, Ph.D., C.Psych. 🗓 March 11, 2026 🕖 7:00 PM Eastern 🎓 Self-Compassion: An Antidote to Shame and Self-Criticism 🔗 Register for free here: buff.ly/uukd5XT

🧡 Happy Sashbear Mindfulness Day! Join us in celebrating a day dedicated to mindfulness. We hope to inspire you to practice mindfulness in your daily lives. Watch our video  and let’s do a mindfulness exercise together. buff.ly/f9Lwch4 @blaisemd #mindfulnessday

Bonne Journée de la pleine conscience! Joignez-vous à nous pour célébrer une journée consacrée à la pleine conscience. ➡️Dans cette vidéo, Sashbear vous invite à participer à un exercice de pleine conscience. buff.ly/JOLg7Xx

This day was created to highlight the importance of rest, especially as we adjust to losing an hour of sleep with daylight saving time. But it’s more than just catching up on sleep. Short naps, even 10 to 20 minutes, can help improve mood, focus, memory, and emotional regulation.

When women have access to education, support, and skills, families thrive. This International Women’s Day, we recognize the women leading change in their homes, their communities, and within themselves. Your strength matters. #IWD2026 #internationalwomensday

March is Greek Heritage Month 🇬🇷 At Sashbear, we honour the strength, resilience, and rich cultural traditions of Greek communities. Greek heritage is deeply rooted in connection, family, storytelling, and caring for one another, values that also guide the work we do every day.

Today we celebrate alongside our Hindu community, honouring a tradition that brings people together in laughter, forgiveness, and vibrant colour. Wishing everyone a Holi filled with connection, renewal, and light. 🌸✨ #holicelebration #festivalofcolours #holi

We’re looking forward to our March Expert Education Series session with Michelle Leybman, Ph.D., C.Psych. 🗓 March 11, 2026 🕖 7:00 PM Eastern 🎓 Self-Compassion: An Antidote to Shame and Self-Criticism 🔗 Register for free here: buff.ly/uukd5XT

On Self-Injury Awareness Day, we recognize that self-harm is often an attempt to regulate unbearable emotions. With the right tools, support, and community, people can learn safer, effective coping strategies. Change is possible. Compassion first. Always. #SelfInjuryAwarenessDay

We’re excited to share our March Expert Education Series session with Michelle Leybman, Ph.D., C.Psych. 🗓 March 11, 2026 🕖 7:00 PM Eastern 🎓 Self-Compassion: An Antidote to Shame and Self-Criticism 🔗 Register for free here: buff.ly/uukd5XT

It's Pink Shirt Day 💗 Anti-bullying isn’t just about stopping harm. It’s about practicing empathy. Validating big emotions. At Sashbear, we believe understanding emotion dysregulation reduces stigma and builds safer communities. Kindness is a skill. And it matters.