Shannon Kemp

.@TriathlonCanada names squad for @TO2015 Pan Am Games: bit.ly/1QXrdv0 | #NowOrNever #TeamCanada

Me too - must watch! RT @ShalaneFlanagan: Goodness. This made me cry. Felt overwhelmed with inspiration and gratitude es.pn/1xyF4Bv

Tough day at the office. #helmetFridays

@rhyspencer atta boy Cary!!! Proud. Glad I inspired him to be tough like a chick ;-)

Da girls are going to Kona ;) #IMMT

Compared to the last couple of days tomorrow doesn't look so bad! #IMMT #NRGPT

Great #groupwalk with Katie, Roxy, Cody and Niko #tailwaggersteam #dogwalkers #aurora fb.me/2tEgcqNtU

Is Skechers the New Nike? shar.es/SkCzV via @sharethis

The true meaning of a 'shoe tree'!! #P2A14

@paolinaallan @Paris2Ancaster Well I suggest u don't wear a white kit & leave ur tiara at home ;)

@paolinaallan @Paris2Ancaster we can get muddy together ;) See u Sunday!

Hermes scarf or bike, what would u choose? yatzer.com/le-flaneur-d-H…

@PowerBarCanada @paolinaallan my doggies are bad & I'm stupid...that's 2 bags gone.

@lesleyloughlin @EnduroSport name tbd...stay tuned ;-)

I drove home from @EnduroSport like a parent driving home from the hospital with a new baby on board #SimplyFaster

@paolinaallan I don't like to share my @PowerBarCanada...especially the Pomegranate ;-)

I'm not sure which flavour they liked best?!? My doggies love @ClifBar too.

@cavemanbri @redtdi @Paris2Ancaster is that all you got @cavemanbri? I'll wait for you at the finish line ;-)

"Give a girl the right shoes and she can conquer the world." —Marilyn Monroe

@imsuewarren it's a great course and stunning gorgeous area. Go for it!!