Empire State Huskies 16U National Porcelli/Locke

Fall Schedule - Can’t wait for Coaches to come out and see this exciting team.

Love my gym!! 🥎🥎 @State16USelect @EStateHuskies @CoachPenny_OLY @ESH16UNational @Johnknopf10 @CoachJoeHuskies @jwheat14

A sneak peak of what my training looked liked this past week in just 2 minutes. Hitting, catching, lifting, and running reps, getting prepped for high school season to start in just 2 weeks w/ @NMHSGreenwave. Can’t wait to be back out on the dirt competing every pitch! #RowTheBoat #GDTBAH #We>Me @EStateHuskies @ESH16UNational @State16USelect @CoachPenny_OLY @CoachJoeHuskies @Johnknopf10 @SoftballDown @CoastRecruitsSB @LineDsoftball @ExtraInningSB

Great day in the gym, getting stronger and faster everyday! @ESH16UNational @EStateHuskies @State16USelect @Johnknopf10 @CoachPenny_OLY @CoachJoeHuskies @jwheat14

The weather is finally starting to warm up and the snow ❄️ is beginning to melt. Took advantage of this yesterday by getting in a great run and some 💪 tee work! Also got chosen as Athlete Of The Week at my gym! #GDTBAH #RowTheBoat #We>Me @EStateHuskies @ESH16UNational @State16USelect @CoachPenny_OLY @CoachJoeHuskies @Johnknopf10 @KingsOfFitness @SoftballDown @CoastRecruits @LineDsoftball @ExtraInningSB

@EricLopezELO @alexxpowers @UCFProduction Kalista Birkenstock and Dartmouth’s Lauren Ben-Ezra played travel ball together for the Empire State Huskies

@EricLopezELO @alexxpowers @UCFProduction Kalista Birkenstock and Dartmouth’s Lauren Ben-Ezra played travel ball together for the Empire State Huskies

Thank you @CortlandSB for a great clinic today! I had a great time working with all the coaches and players in such an energetic environment! @EStateHuskies @State16USelect @CoachMollyO @CoachPenny_OLY @Johnknopf10 @CoachJoeHuskies #GDTBAH #RowTheBoat

Wasn’t able to make it to New York for practice today but still got my work in @State16USelect @EStateHuskies @CALU_softball #GDTBATH #rowtheboat

Spent February break in Florida touring University of Tampa, Palm Beach Atlantic University, Nova Southeastern University, and Lynn University. I also was able to catch games at PBA and Nova and can’t wait to be back this summer for camps ☀️🥎 @EStateHuskies @State16USelect

@EricLopezELO @UCF_Softball @alexxpowers The Knights of the Mound Circle for the 4 Freshman pitchers

Broadcast view for No. 25 @UCF_Softball vs Ohio. Join @alexxpowers and I on the #UCF call.

Thank you @SwatSoftball_ for hosting me yesterday during a visit! I had so much fun spending time with the players, seeing the beautiful campus, and learning more about the softball program! @melissafinley23 @EStateHuskies @State16USelect @CoachPenny_OLY @CoachJoeHuskies @Johnknopf10

Some fun in the Florida sun ☀️! Had a great time w/ @ESH18uNational this past weekend at the PGF Florida Classic in Gainesville. Loved seeing the winter reps pay off at the plate and in the field. Back to work getting prepped and ready for high school season! #GDTBAH #RowTheBoat #We>Me @EStateHuskies @ESH16UNational @State16USelect @CoachPenny_OLY @CoachJoeHuskies @Johnknopf10 @robert30930 @SoftballDown @CoastRecruits @LineDsoftball @ExtraInningSB

Moving more weight each week and staying consistent in the gym. Getting ready for school ball!! ❄️💙 #Rowtheboat #Elevate @capesoftball_de @EStateHuskies @State16USelect @ESH16UNational @CoachPenny_OLY @Johnknopf10 @CoachJoeHuskies @jwheat14

🚨PR ALERT🚨 A HUGE thank you to @S_Obie1 and @Wass_Strength for a great clinic today. Loved learning how to move my body properly when throwing. Even hit a new throwing PR of 65mph!! @EStateHuskies @ESH16UNational @State16USelect @CoachPenny_OLY @CoachJoeHuskies @Johnknopf10 @SoftballDown @CoastRecruits @LineDsoftball

Got in some great reps tonight! Working on engaging my lower half and controlling my load. Can’t wait to be down in Florida next weekend for the PGF Florida Fastpitch Classic! #GDTBAH #RowTheBoat #We>Me @EStateHuskies @ESH16UNational @State16USelect @CoachPenny_OLY @CoachJoeHuskies @Johnknopf10 @SoftballDown @CoastRecruits @LineDsoftball @ExtraInningSB

Proud of the progress I’ve made in the gym this winter. Staying consistent and trusting the work 💪Here are some workouts from this week ⬇️ @EStateHuskies @State16USelect @CoachPenny_OLY @CoachJoeHuskies @CoastRecruits

School schedule is officially out‼️Excited for what’s ahead and ready to keep growing, competing, and showing up every day.@MahopacSoftball @EStateHuskies @State16USelect

I had awesome experience in Albany. Learned so much at the leadership conference and had the chance to meet with state reps from my county. @MahopacSoftball @State16USelect

Work,Work,Work. #GDTBAH #RowTheBoat #We>Me @EStateHuskies @ESH16UNational @State16USelect @CoachPenny_OLY @CoachJoeHuskies @Johnknopf10 @SoftballDown @CoastRecruits @LineDsoftball @ExtraInningSB

Thank you @SkidmoreSBALL for inviting me to camp today! I enjoyed working with all the players and coaches throughout camp! @EStateHuskies @State16USelect @CoachPenny_OLY @CoachJoeHuskies @Johnknopf10 #GDTBAH