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Research involving young individuals with normal #weight found that fructose does not promote feelings of fullness as effectively as #glucose. Foods rich in #fructose include agave syrup & certain fruits such as dates & raisins. #healthyaging #aging #brain

Annual #bloodwork is crucial for maintaining optimal health, as it detects potential issues early, monitors existing conditions, assesses organ function, evaluates cholesterol & blood sugar levels, provides a baseline, & encourages proactive #lifestyle changes. #healthyaging

The reduction of recess in schools to increase academic time is counterproductive, as pediatric researchers highlight that the physical activity & #mentalbreaks from #recess enhance children's ability to process information & concepts learned in class. #mentalhealth

A century after the discovery of vitamins, there remains much to uncover about these remarkable molecules. In 2012, #vitaminD received the most research attention, yet all 13 #vitamins remain under investigation. #healthyaging #aging

Maintaining a consistent #sleep & meal schedule seems to help preserve a #healthybodyweight. Significant alterations in an individual's routine & #eating patterns can disrupt the usual internal signals that guide us towards #healthierfood choices. #healthyaging #aging

During semester breaks, when college students return home, parents may observe behavioral changes in their children that could indicate the presence of eating disorders. It is estimated that 25% of college students are affected by #eatingdisorders. #healthyaging #aging

Time to get your workout on! Take a moment to check out our times, then grab your suit & towel & meet us at the pool. Join us! Mon-Fri @ 10:30am Sat @ 11:00am Classes take place at the YMCA, 233 Nash Street N, #Wilson, NC 27893. PM me any questions. #wilsonnc #wilsonnorthcarolina

What's the worst part about #dieting? No flavor! Skinny Jordan takes care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy this week's #recipe: Banana #Brownies instagram.com/p/DXRLVd1DhOA/ #healthyaging #aging

Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say activities such as Sudoku maintain #brainhealth in people ages 50 & #older. Here is a #puzzle to help keep you sharp. Click, print & enjoy 3 levels of #Sudoku! #healthyaging instagram.com/p/DXPgj8UFEKd/…

Iodine intake in the U.S. has significantly decreased due to lower consumption of #iodizedsalt. Consequently, researchers advise all #pregnant & lactating women to take iodine #supplements, yet only 20% do so, & many #prenatalvitamins lack #iodine.

Are you preoccupied with mental tasks to the extent that you neglect physical exercise? A lifestyle characterized by inactivity may hinder the efficiency of your #brain's functions. It seems that engaging in #physicalactivity is crucial for preserving optimal #brainfunction.

Studies indicate that when food products display both the calorie count & the distance one must walk to burn those calories, individuals tend to choose meals with fewer #calories. #healthyaging #aging #foodlabels

Popular TV chefs' recipes are often high in calories & fat relative to beneficial #nutrients, whereas #homecooked meals made with #healthful raw ingredients tend to be more nutritionally balanced. #healthyaging #aging

A recent study suggests that eating meals together as a #family, along with preparing #fruits & #vegetables, can significantly increase children's intake of these foods. #healthyaging #aging

Join us! Mon & Fri at 10:30am - StretcH2O Wed at 10:30am - Maximum Liquid Sat at 11:00am - Aqua TotalBody Classes take place at the YMCA, 233 Nash Street N, Wilson. FREE to all YMCA members, or you can purchase a "Monthly Pool Pass" for only $10. PM me any questions. #wilsonnc

What's the worst part about #dieting? No flavor! Skinny Jordan takes care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy this week's #recipe: Chocolate #PeanutButter #NiceCream instagram.com/p/DW_EyeyjtIn/

Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say activities such as Sudoku maintain #brainhealth in people ages 50 & #older. Here is a #puzzle to help keep you sharp. Click, print & enjoy 3 levels of #Sudoku! #healthyaging instagram.com/p/DW8jvqGAHXb/…

Research suggests that an enzyme has been developed that can fully break down #gluten proteins, potentially providing an alternative to the #glutenfree diet for individuals with #glutenintolerance & #celiacdisease by eliminating gluten's allergenic properties. #guthealth

Both the #brain & the #retina are rich in the omega-3 fatty acid known as DHA. A meta-analysis suggests that adding long-chain omega-3 fatty acids, such as fish & algae oils, to #infant formula may enhance visual development in #infants. #healthyaging #aging

The evolving interpretation of #gut-level sensations reveals the complex interaction between #intestinalmicroorganisms & the #nervoussystem, influencing emotions & actions, with #nutrition for this #microbial community playing a significant role in overall #wellbeing. #guthealth