Home of the Spartans retweetet
A coach who holds you accountable sees more in you than you currently see in yourself.
That is not mean. That is a gift.
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Home of the Spartans
6.9K posts
Home of the Spartans
@SumnerFootball
#SpartanNation; Its Better Over Here
Sumner, WA Beigetreten Şubat 2011
552 Folgt3K Follower
Love your Kids!! Build lifetime relationships with them- the wins will come. Make them better men!!
#Back2Back
#SpartanNation
Nick Lemke, RD | Sports Nutrition for Athletes@nicklemkerd
Some coaches try to be everyone’s friend. Others just yell and demand more. But the best coaches do both. Coach Keith Ross calls it “love tough.” You build real relationships with your athletes. You show them you care about them as people. And because they know you care… You can hold them to a higher standard. The best teams aren’t built on fear. They’re built on trust, accountability, and standards. When athletes know their coach truly cares about them… They’ll let you coach them hard. What's the best advice you've received as a coach? @SumnerFootball @WSFCA1
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Home of the Spartans retweetet
Went 6-1 @PassingDown tournament in Portland. Lost in the ship 24 TDs 0int & a def Int. Great team effort shoutout to my WR and the Def you guys made it easy for me. Can’t wait for the next one ☝🏻 Nobody thought we would make it that far but we proved all the big programs wrong.
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Truth from the Shepherd! #SpartanNation
Nick Lemke, RD | Sports Nutrition for Athletes@nicklemkerd
Nowadays, too many athletes spend the offseason upgrading the wrong things... New gloves. New cleats. New highlight edits. More camps. But none of that actually makes you faster or stronger. Two time state champion head coach for Sumner High school, Keith Ross explained it perfectly on the podcast: “You don’t need to paint the car and wax it… you need to go get a new motor.” If you want real results in your sport, the offseason has to be about building horsepower: - strength - speed - consistency in the weight room - showing up even when nobody’s watching The athletes who treat the offseason like an investment are the ones who dominate when the season starts. And like Coach said… The weight room doesn’t go on vacation. Want the full episode with Keith Ross? Comment PODCAST and I'll send you the link. @SumnerFootball @WSFCA1
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Home of the Spartans retweetet
Super blessed to receive my second D1 offer from Eastern Washington State University! Where my mom, dad, and Grandpa all graduated from!
🦅 Thankful to God, my family, and my coaches for all the support. Go Sumner and
Go Eagles! #EWU @CoachGermer @CoachBestEWU
@CoachAnderson_M
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Get Better Everyday!! When you are forged in fire there is not stopping you!!
#SpartanNation
#GritValley
#MassInMotion
Nick Lemke, RD | Sports Nutrition for Athletes@nicklemkerd
They were the defending state champions. Then the season started... Loss. Another loss. Then their rival beat them by 40 points. Many teams would spiral when that happens. Coach Keith Ross didn’t. When they talked in the locker room the next week about it, one of the players responded: “You can do nothing about it… or you can change.” From that moment on, the focus shifted. No excuses. No blaming. Just getting better every single day. By the end of the season… They beat the same rival in the semi finals and won another state championship. Sometimes the loss you hate the most is the one that forces you to become better. Want the full episode with Keith Ross @SumnerFootball Comment "PODCAST" and I'll send it over.
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Home of the Spartans retweetet
Home of the Spartans retweetet
2027 | 6’3 235 DE/TE | 3.9 GPA
Junior season tape!!
SPSL Defensive Lineman of the year
1st team D-Line
2nd team TE
Back to back state champ 🏆
Full tape in bio!!
@SumnerFootball @Ryan_Clary_ @Murdock_02 @BrandonHuffman @NickFarman55
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Amen! Train with your Friday Team!!
Jamy Bechler@CoachBechler
PLAYERS: The playing time you want during your season is often earned by what you do in the off-season.
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Home of the Spartans retweetet
2027 EDGE from @SumnerFootball
Continues to pick up steam with a San Jose State offer following a back to back State Championship winning seasons…
Fantastic film + phenomenal grades =
Offers Made Easy ✅
More on the way..
#NWSTANDUP 🏈
Gray Longoria@GrayLongoria
After a call with @CoachLapuaho I’m blessed to have received an offer to play D1 football at San Jose State University! @SumnerFootball @BrandonHuffman @NickFarman55
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Home of the Spartans retweetet
I cannot stress this enough:
PLAY MULTIPLE SPORTS IN HIGH SCHOOL
New teams, new roles, new bonds built, new opportunities to compete, etc.
College coaches love to see multi-sport athletes and prefer them over specialization.
This has never changed.
This is a hill I die on.
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Give it a listen!! Coaching is 100% about relationships. Already Built!! #theValley
Kris Cinkovich@CoachCink
Great Sun Coaches West panel discussion with head coaches Calvin Connors, Erick Jackson, and Keith Ross. Excellent advice and input. Tune in and enjoy! youtu.be/k82TeC-dpAs?si… share.transistor.fm/s/4b9067d5
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Had a great time on Sun Coaches West podcast last night. Check it out.
#SpartanNation
youtu.be/k82TeC-dpAs
YouTube
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Home of the Spartans retweetet
After a call with @CoachLapuaho I’m blessed to have received an offer to play D1 football at San Jose State University!
@SumnerFootball @BrandonHuffman @NickFarman55
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