
Triple Crown Royals
9K posts

Triple Crown Royals
@TCR_Baseball
Offical Account for Triple Crown Royals #TCR 👑Instagram - triple_crown_royals | [email protected]
Columbus, OH Beigetreten Mayıs 2013
1.9K Folgt2.6K Follower
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Baseball rewards the ones who keep showing up.
The ones who put in the extra reps when no one’s watching.
The ones who fail, adjust, and come back stronger.
Hard work doesn’t always show up right away…
But when it does — it’s everything you dreamed of.
Keep going. The game always gives back.
#BaseballDreams #HardWorkPaysOff #KeepGrinding #TrustTheProcess
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Triple Crown Royals retweetet
Triple Crown Royals retweetet

Triple Crown Royals retweetet

I’m a big guy. I’ve been lifting weights for ten years. I look intimidating, I guess. I was at Planet Fitness doing bench presses. I noticed a kid in the corner. He was maybe 16, really overweight. He was looking around like he was terrified someone was going to laugh at him. He walked over to the dumbbells, picked up the lightest ones, and did a few awkward curls. He stopped, looked in the mirror, and hung his head. He was about to leave. He looked like he was about to quit before he even started. I racked my weights and walked over to him. He flinched when he saw me coming. He thought I was going to make fun of him. 'Hey man,' I said. He looked down. 'I’m leaving, sorry.' 'No,' I said. 'I was just gonna say, your form is a little off. You’re gonna hurt your back.' I picked up a weight. 'Tuck your elbows. Like this. Slow down.' He copied me. 'There you go,' I grinned. 'That’s the muscle working.' We trained together for an hour. I showed him the ropes. At the end, he wiped the sweat off his forehead. 'I almost walked out,' he admitted. 'I felt stupid.' 'We all started somewhere,' I told him. 'I used to be 50 pounds heavier than you. The only bad workout is the one you didn't do.' He’s been my gym partner for six months now. He’s down 40 pounds. Strength isn't about how much you can lift. It’s about lifting others up with you.
Anonymous
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It’s called competition! When u compete vs equal talent or better you are going to lose sometimes. Learn from it and continue to compete.!
Hoops@Hoopss
Everytime I get mad at my sports team for losing, I remind myself of what Giannis said. Arguably my favorite response to a reporter ever.
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Triple Crown Royals retweetet
Triple Crown Royals retweetet

The bad news: Team USA lost to Venezuela in the World Baseball Classic Final last night.
The good news: Venezuela’s Eugenio Suárez gave glory to Jesus Christ BY NAME on national television for ALL to see 🙏
“God is good. All the glory is for Lord Jesus...He was with us the whole time. We have to glorify, put his name in front of everything”
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Right elbow works up knob works to ball hands stay down white line through center of field allowing barrel to stay on plane and through zone. Relaxed! Allows energy to flow from ground, heal, knee, hips, hands to barrel. Relaxed!Beautiful! Extra swings every day I heard! Hmmm…
Baseball Quotes@BaseballQuotes1
this is going to turn into one of the most forgotten home runs in baseball history isn't it
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Hips set the shoulders and the core allows the lower half to rotate through front side and remain balanced. Front knee lifts wth slight internal hip turn loading lower half into ground wth proper chest lean sending pressure into back heal releasing and driving knee towards plate.
Baseball Quotes@BaseballQuotes1
this is going to turn into one of the most forgotten home runs in baseball history isn't it
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The work he put in… I bet he gave up much to get much… what are u willing to give up?
Baseball@mlbelites_
Friendly reminder that Bryce Harper dropped out of High School at 16, transferred to a JuCo, and got drafted at 17. He came into pro baseball as the most-hyped prospect of all time with insane expectations. He surpassed the expectations 💯
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Triple Crown Royals retweetet

If you’re not running hard out of the box like this, then what are you doing?
Love watching @BwittJr play
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Triple Crown Royals retweetet

Why I’m using an eye wash cue.
I used to think this cue was eye wash, but it’s actually one of the most underrated things you can do to throw hard.
The cue is simple.
Keep your head still and keep your eyes on the target.
I used to think that was nonsense.
I would say there’s no way that keeping your eyes on the target could make you throw harder.
But now that I’m training to throw 100, I’m coming back to it.
There are a couple reasons why.
If you keep your eyes on the target, your head stays still.
When your head stays still, you shift your weight more efficiently during the drift.
If your head is moving all over the place, it becomes much harder to direct your energy through the target.
About 80 percent of velocity comes from hip to shoulder separation.
The last 20 percent comes from how well you direct that energy through the target.
Another issue happens when pitchers land and start rotating.
A lot of guys try to create velocity by pulling off with the glove side.
That pulls the head off the target and sends energy sideways.
That’s inefficient.
Instead of letting the rotation pull you off, you want to stop that rotation and direct the energy forward.
The goal is to keep your head on the target the entire time.
Instead of pulling off to the side, you move down and through the target.
That’s why keeping your head still and your eyes on the target can actually help you throw harder.
And why it isn’t eye wash.
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What behind the ball means, what to look for and how we train it: youtu.be/jET1QLDYhtI

YouTube
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Triple Crown Royals retweetet



