Want to keep your relationship on solid ground? Get enough sleep.
Research shows that couples who reported sleeping less than 7 hours per night were more likely to engage in hostile conflict.
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When you think about how to praise employees, it helps to realize there are two distinct kinds: “we-strengths” and “me-strengths”
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To keep our ancestors alive, our brains evolved an ongoing internal trickle of unease. It’s the little whisper of worry that keeps you scanning your inner and outer worlds for signs of trouble.
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