CoFiGi Performance

In our last video we took a look at the science behind the MentalEconomyGym. In this video we continue to take a look at the science behind the wearables used within the Mental Economy Gym and their roles within the Mental Economy Training Program. #mentaleconomytraining

Now it's time to look at the science behind the MentalEconomy Gym. Understanding the story behind its journey to where it is now highlights the years of research & development that have gone into this unique & innovative training program. #corporatecoaching #employeewellness

This week we take you behind the scenes with one of our corporate clients & share one of our unique training sessions with renowned Corporate Business Coach David O'Brien where we focus on self awareness & how it can be developed to improve performance in all business situations.

In the final video of this series we bring you Race Start, a challenge that to master requires all the skills learnt in the MEG combined. This exercise is also a great warm up when needing to be at your optimum on every level. Next week we're on location! youtube.com/watch?v=EULbao…

Being able to react consistently at our optimum is a challenge. Being able to demonstrate both proofing & filtering skills & a high neural efficiency is key to achieving this. Our next video Race Start is an exercise where you're able to build & develop all these skills at once.

In this fifth video we bring you the Balance Board exercise. This challenge helps you develop & improve your psychophysical awareness when under pressure. Learning to manage your psychophysical tension, enables you to perform at your best under pressure. youtu.be/nZ9BHh4VF8A?si…

It's not just mental tension that impacts our performance, physical tension is also important. Psychophysical awareness is vital during or after a tense meeting or approaching a deadline (for example) to maintain performance. Learn how to improve & manage this in our next video.

Here we introduce you to the "Numbers" challenge, where you use your Filtering & Proofing skills whilst using memory & remaining calm & focused. Its best not to focus on 1 thing on this challenge, its all about multitasking under pressure. Subscribe: youtu.be/Z8shxtLebAo?si…

As we progress through the programme we build the ability and confidence to combine our developed skills, enabling us to increase our ability and performance when under pressure. Our next video shows you the exercise that provides this challenge. #mentaltraining #mentalwellness

In this video we introduce you to "car Race" a challenge where you learn "proofing" where you develop a resistance to external distractions enabling you to focus on one thing. This is a skill we all need when working in a busy & active office. Subscribe:youtu.be/YHJjjzbt99k?fe…

Last week was filtering, this week increase your self awareness further as you learn to block out all distractions enabling you to fully focus on one task at hand. In our next video we demonstrate an exercise used for Proofing. #mentaltraining #mentaleconomygym #mentalwellness

In this video we introduce the Colours exercise where an important skill; "Filtering" is developed. If managing your mental performance when under pressure is important to you, then get in touch! cofigi-performance.com mentaleconomy.com Subscribe:youtu.be/Oq3SKVtgkzM?si…

Heighten your self-awareness as you learn new techniques to clear your mind, putting you in the right mindset for whatever it is you do. See how in our next video on Thursday! #mentaltraining #mentalperformance #mentalcoaching #corporatecoaching #mentalwellness #employeewellness

In this first video we introduce you to the Mental Economy Gym®. If being able to manage your mental performance is important to you, get in touch to arrange an assessment for you or your team! cofigi-performance.com mentaleconomy.com Subscribe: @cofigiperformance9920" target="_blank" rel="nofollow noopener">youtube.com/@cofigiperform…

Here starts a series of videos taking you through the exercises involved in the Mental Economy Training Program, & how it can benefit you inside & outside the workplace. Don't miss the first video this Thursday! #mentaleconomytraining #mentalperformance #corporatecoaching

Neural efficiency secrets used in F1 “can really benefit” corporate world silverstone-park.com/media/latest-n…

"Our students were buzzing on the bus back to school!" Senior teaching staff praise the #SPSP #careers outreach programme silverstone-park.com/media/latest-n… #schools #teens #confidence

Managing pressures and expectations is tough. Is your Mental Performance being compromised? Learn how to build resilience, improve and manage your Mental Performance. cofigi-performance.com

Happy Birthday (yesterday 👀😬) to our Human Performance Director and master of the Silverstone MENTAL ECONOMY GYM®, @thereal_SJF. Can't believe he's going to be 30 next year! #timeflies

MENTAL ECONOMY TRAINING® is a continuous improvement programme designed to help optimise your mental performance, whilst making you more resilient to pressure and distractions. Reap the rewards from your progress, whether its work, rest or play. Contact us now to find out more.