CG

My new hobby on Saturdays. 🚨Developing the #1 ATHLETE/CB c/o 2038 Bear Griffin

@CoachAkina 👀

Donna & I celebrating Juneteenth in Lawrence Ks. We decided to run it back one more time. Feel like I got more to give. Rock Chalk.

Excited to learn and compete tommorow @CowboyFB prospect camp !! @CoachEdwardsWR @__CoachMorris @AdenParker_ @Milescoleman14 @LagoFootball @Pullandpitch @CoachJBaugh #StudentAthlete #GoPokes

When you focus on development over trends…

This 8yr old girl is building upon something special. Athletic success and performance doesn't happen overnight, it's crafted from an early age. ❤️

Aliyah’s @aliyah_sprinter Youth Sprint Camp is coming this summer. The camp will be FREE with limited spots. More details dropping soon. Powered by: TexasTrackDad Sprint 2 Success

@KhandieQ 🏗️🚧

@TheGreat8Two3 Love it!

This 6yr old boy is just having fun, soon this fun will turn into gold. No limits set. 🐻

Once Spacex enters the public market the stock market will hit another ATH, then somewhere in 2026-2027 SpaceX along with the market will draw down over 50%. My prediction is that those who have sat out the markets these past couple years will re-enter when this happens.

@Coach_Rowland_ That's how we get down, I pull the short Hurdles out and he sets them up and goes at it. He loves hurdling and testing his jumping abilities over them, he will stay out there all night.

@TheGreat8Two3 I think most parents get it backwards. You see, he’s having fun first and falling in love with it. Most parents want the kid to fall in love by immediately putting them in travel sports and all else. Give them a chance to love the sport, THEN teach the details.

@hldphldp 💀

@TheGreat8Two3 The 🐻 is fierce!

Visualize the win. Rehearse the objective. Script the outcome. Victories are coming with personal best and marks to show for it.

Check the labels if you have to consume something from a package, otherwise choose whole foods and cook with olive oil, avocado oil, coconut oil.

Dear athletes please leave ⬇️⬇️ Vegetable & seed oils alone, you will feel tired and sleepy because of the high concentrations of Omega-6 fatty acids and chemical processing. Which is known to cause fatigue, brain fog, and low energy and leads to poor athlete performances

The four P's to guide your decisions Process: (know the steps to get better) Preparation: (practice with purpose) Progress: (little by little achievements) Patience: (solid foundations takes time)

Better athletes become advanced athletes once they have discipline and structure. They stay discipline within their schedule, routine, and responsibilities. Their structure becomes strong because there is no negotiation of their standards and belief(Faith).

Why are dilated blood vessels important for track athletes ⬇️⬇️⬇️ The rapid delivery of oxygen and fuel(complex carbs that converts into glucose and stores as glycogen for quick energy) to working muscles while removing fatigue.

Better athletes know what's good for their bodies to perform at their highest level. Nitric oxide is a signaling molecule to relax and smooth muscles and dilate blood vessels, thereby improving blood circulation. Raw beetroot, watermelon, strawberry, dates, lemon smoothie.

Setting limits for young athletes sets them back. When they have a feel for it let them express the skill. Research is a tool, data is a collection of observations. Information has its limits. Production comes from ignoring the limits, critics, gatekeepers, and publishers.

A major milestone in youth track(7yr-12yr), is getting to 300m under 45sec in practice. Those who reach that time before the age 12 have something special.