The Grind

Getting that work in! Junior season here we come 😤

Hit 20.5 MPH! First time spinning it 😤 Our boy is looking for somewhere to play @XFL2023 @XFLBattlehawks

Hard work pays off!

Love it!

Congratulations to our football players who received Metro League honors! Dillon and Logan Slinkard were named 1st Team All-Conference. Brian Eichelberger, Ben Long, Cole Buscher and Zeke Samking earned 2nd Team recognition.

Love seeing @thebeast_cody success. It isn’t by accident!

@HudsonBrewer68 of Fox and Evan Wessels of Windsor getting after it!

XFL here we come @jayjefferson_4 !

Congratulations @jayjefferson_4 BIG TIME

Keep GOING!!!

Winter interns please reach out!

Huge congratulations to @hannaburch2023 on signing to continue her athletic career in BOTH volleyball as well as track and field!

Looks good on you @thebeast_cody

Baseball off season is coming into full swing. Being weak does not help you play any aspect of baseball. Being strong is the difference

The intensity of team training is UNMATCHED. Some of our young athletes putting in the work.

Great day for some football! People don’t care what you know, until they know you care.

@thebeast_cody doing his thing last week at @MizzouFootball. Big game tomorrow! Good luck!

@Blake_2024 demonstrating exceptional technique in the clean going into his Jr. year.

💪🏽💪🏽💪🏽 big things coming from @claireknoll_

St.Louis Bears getting after in for in season lifting! If you’re not training in season you are taking a step back!