Masha Kay

@SpotifyCares I cannot get into my account but cannot reset my password because I do not have access to that email address. I actually just want to cancel that account because I am on a family account now. Help!

Self-love without self-awareness is just self-indulgence.

Breathwork is a self-healing practice that involves a guided meditation with an active 2-part breath. The healing comes from the body’s ability to move and clear stuck emotions. By intentionally focusing on the… instagram.com/p/B5qTZ-UJQq9/…

Intensive lifestyle change: It works, and it’s more than diet and exercise. bit.ly/2pCf51G #HarvardHealth #healthylifestyle

At this point, we have all heard the spiritual and scientific benefits of gratitude. It improves physical health, emotional regulation, relationships, self-esteem, empathy. The list goes on, yet…⁣ ⁣ When I encourage… instagram.com/p/B5bUq3pJBhS/…

I would love to hear what you anticipate being a source of stress for you this holiday season! ⁣🎁 ⁣ I am working on creating content and videos with tips on managing holiday stress through a holistic approach. Would… instagram.com/p/B5WCKyhpCnM/…

Emotional eating is a resilient and brilliant coping mechanism, not a lack of will power❕ ⁣ The main reason that managing emotional eating is so difficult is because it usually brings on intense shame around not… instagram.com/p/B5GmzlTJDeq/…

Lets play would you rather:⁣⁣ 🥈Win the silver medal at the Olympics⁣⁣ OR⁣⁣ 🥉Win the bronze medal at the Olympics⁣⁣ ⁣⁣ Might seem obvious that silver is better than bronze, right? But why?⁣⁣ Because silver is more… instagram.com/p/B4iKCuEJBMT/…

Urgent does not mean important❕ ⁣ Constantly doing what is urgent instead of what is important is like running on a treadmill. You’re working super hard and going nonstop but not moving forward.⁣ ⁣ To differentiate… instagram.com/p/B4deRQApLyC/…

A recent study examining the ways in which people switch off from work and embrace time-off found it takes the typical employee a full four days to shake off the stresses of work.⁣⁣ ⁣⁣ That means that you are… instagram.com/p/B4YczjBJ3s8/…

People would have SUBSTANTIALLY less physical and mental health issues if they took as good care of themselves as they do of their pets. ⁣⁣ ⁣⁣ Consider all the things you prioritize for your pet:⁣⁣ 🥕A healthy diet.… instagram.com/p/B345SvEJ8ri/…

Do not believe everything you think

This is the problem with “I want to ____ BUT…” ⠀ Limitations are all of the things that stop us from getting what we truly want. ⠀ The vast majority of “limitations” in life are self-imposed. That is not to say that… instagram.com/p/B3c9kpepf0K/…

I would say that 85% of people that are struggling with losing weight, managing stress/anxiety or balancing their lives know all the “right” things to do. ⠀ They can give you a list of things they should be doing.… instagram.com/p/B3IJQ6LJ00e/…

Hustle does not equate to success or importance. ⠀ It is simply a way to glorify mindless busyness and exhaustion to make yourself feel better about your lack of joy and fulfillment in life as a whole. ⠀ There are… instagram.com/p/B24WC2WJC2C/…

Don’t confused discomfort with pain. Although there is a very thin line between the two, they are actually polar opposites. ⠀ Pain 🙅🏻‍♀️ -> signals DANGER. It means stop immediately.… instagram.com/p/Bu15CbOAD10/…

"No man is your enemy, no man is your friend, every man is your teacher.” ⠀ WHAT IF its not bad luck and you’re not doomed. ⠀ WHAT IF the difficult situations you repeatedly find yourself… instagram.com/p/BukPSVmAyrx/…

Transitions bring to the surface a wide array of feelings, ranging from excitement to fear to self doubt and pretty much everything in between. From my experience, that is mostly because… instagram.com/p/BsvxrLMAtze/…

Here’s what I imagine moving during the holidays would look like. Me looking festive with a few carefully packed boxes. Watch my stories this week to see the reality. 😬 ⠀ I love December… instagram.com/p/BrLimtkAzsI/…

Sundays are for {clean} face masks and ________. ⠀ Despite the fact that I obsessively read {and google} ingredient labels on food packages, until about a year ago, I never even… instagram.com/p/Bq574SWgVaM/…