Ajay Sharma

So guys, I wrote something on Substack. Earlier it was only stock market related, now I'm writing everything and anything that comes to my mind. Do give it a read and let me know if you liked or hated it. open.substack.com/pub/theaverage…

@cricketotrader Just saw. Samajh gya😂

@TradeSensei07 Jane do Accha hai controversy se dur ho 😹

Tilak ki century🤌🤌🤌

@cricketotrader Hain. Samjha nhi

@TradeSensei07 Lenskart yaad aa gaya 😭😂

@option4trader Facts 😂

@TradeSensei07 U mean to say all behaving like *x* 😂😂😂

X is a place where everyone has a problem with everyone

Stanford paid 35,000 people to quit Facebook and Instagram for 6 weeks Depression dropped. Anxiety dropped. Happiness went up. Women under 25 on Instagram saw the biggest gains That was 6 weeks. I'm going a full year.

@dadalife369 Thanks

@TradeSensei07 Looks amazing! Have fun!!!!

@aditya942000 Near palampur

@TradeSensei07 Surreal ❤️ Which place?

@kaustiwari Adi Himani Chamunda, Palampur, HP

@TradeSensei07 What’s the location?

All these photos are clicked on my 5 yr old galaxy s21 plus

@hyperxscalp Adi Himani Chamunda, palampur, HP

@TradeSensei07 place?

@dadalife369 Near palampur

@TradeSensei07 Wow, unreal!!!! Where?

@nikhil_nocturne Thanks

@TradeSensei07 Sub 1Hr 10K . Superb Pace

Himachal Pradesh mein pahad milenge, nadiyan milengi, fresh air milegi, snow milegi… .. aur phir aayega “Kachra Seth”….. 🚮 Khatam…Bye Bye ….Tata…Goodbye.

Don't forget to like, subscribe and share Are we close to the bottom? youtu.be/9kEPz40Ksww?si… via @YouTube

Your bones are shrinking and you're calling it aging. - Walk 7,000–10,000 steps daily. Not occasionally. Not when you feel like it. Every single day. Bone density doesn't negotiate with your schedule. It responds to load or it disappears. Those are the only two options. - Eat calcium-rich foods. Dairy, sardines, tofu, broccoli, almonds. If you don't feed your body calcium consistently, it doesn't politely wait. It dissolves it straight from your bones to keep your heart running. Your skeleton is being cannibalized right now if your diet is poor. - Get your vitamin D levels tested. Not assumed. Tested. You can swallow calcium every day and still be losing bone mass if your vitamin D is deficient. Most people are deficient. Most people also have no idea. That combination is exactly why osteoporosis is an epidemic nobody talks about until someone's hip shatters. - Strength train. Heavy and consistently. Not yoga. Not a walk. Not stretching. Resistance training is the only stimulus that forces your body to build new bone tissue. Without it your bones are on a one way street and it doesn't go somewhere good. - Take collagen seriously. Cartilage has almost no blood supply. That means once it's damaged it barely heals. You are not getting new cartilage. You are managing what you have left. Protect it now or spend the rest of your life managing the loss of it. - Get your weight under control. Every single kilogram of excess body weight puts four times that pressure on your knee joints with every step. Not metaphorically. Mechanically. Your knees are doing the math whether you are or not. - Drink water like your joints depend on it because they literally do. Cartilage is 70% water. Chronic dehydration doesn't just make you tired. It dries out the cushioning between your bones. You are grinding bone on bone in slow motion if you're chronically dehydrated and you won't feel it until it's too late to fully reverse. - Eat anti-inflammatory food. Turmeric, ginger, berries, fatty fish. Chronic inflammation doesn't announce itself. It just quietly destroys tissue day after day while you eat ultra processed food and wonder why your knees ache at 38 and your hands hurt at 45. - Stop sitting for more than 45 minutes without getting up. The human body was not engineered for chairs. Prolonged sitting compresses spinal discs, stiffens cartilage, and shuts down the muscles that protect your joints. The office chair is doing more damage than most people's worst habits and nobody puts a warning label on it. - Stretch for 10 minutes every single day. Not when you're injured. Not when you can't move. Now. Today. Flexibility loss is silent and gradual until one morning you reach for something and something tears and the doctor asks how long it's been this bad and you realize you have no idea. - Take omega-3s daily. Fish oil, fatty fish, flaxseed. Joint inflammation doesn't wait for you to be old. It starts in your 30s and builds quietly. Omega-3s are one of the few things with genuine clinical evidence for reducing joint inflammation and most people aren't getting anywhere near enough.