Zita Alves

Anyone else love to get #outdoors on a #bicycle 😍 #cycling

What are you thankful for today 💚 #zest #community #outdoor #exercise #womenover40

#movement is medicine so let’s keep taking it to stay #fit #strong #healthy and happy ladies 💪

#community #zest #groupexercise #fitness #fitforlife

If you want to improve your #mentalwellbeing and aren’t getting into nature, moving your body, connecting with supportive people or nourishing your body with #healthy food then why not try some or all of these things as they can make a HUGE difference on how your feel 💚 #health

June was a very tough month so a chance to get into the sea was just what I needed 🙏 Never underestimate the power of getting #outdoors into #nature 💚 #healthandwellbeing

What are you thankful for today? 🙏 #gratitude

Inspiring women kicking off #WellbeingWednesday with some #fitness #boxing 🤩 @FeelGoodBath

Be sure to get outdoors into nature for a #walk every day for better #health💚

#gratitude #kindness #pink #flowers 💕

There’s nothing more important than looking after our #health - don’t wait, start today 💚

What a magical morning to #exercise #outdoors 💚 #WellbeingWednesday

Superstar #women getting their exercise done before their busy days start 🤩 #mondaymotivation @Bearflat

We know that being part of a #community getting #outdoors into nature and #exercise all help #mentalhealth so if you know any women who’d like to join us for a trial week we start May 20th 🤩 #MentalHealthAwarenessWeek @FeelGoodBath @Bearflat

Shouting, bullying and beasting is NOT what we do at #zest #bootcamp but we do help push you to be the best you can be so you feel #fit #strong and #healthy so why not join us for a trial week & experience the benefits of #outdoor #exercise in #cityofbath @FeelGoodBath @bearflat

If you’d like to find out future #retreats in #Morocco drop me a message as next years one is full 😎

Top tip Tuesday - if you don’t enjoy the #exercise you are aiming to be consistent at…. It’s unlikely you will keep doing it. 🤔 Find what works for you, it may be different to what you thought it was going to be 🤩 #zest #fitness #fun #outdoors #healthandwellbeing

#BankHolidayMonday #bootcamp crew showing us how important #exercise is for #womenover40 🤩 The average age of this group of inspiring #women is 59 so if they can do it what is stopping you from making #fitness an important part of your week 🤔 #MotivationMonday @FeelGoodBath

“I’ve never really stuck at #exercise before” 🤩

Inspiring women showing us how to kickoff #wellbeingwednesday 🤩 10 minutes before this we helped push a Zestie’s car out of the mud 💪 Never underestimate the benefits of #exercise in #perimenopause and beyond #menopause 👍