aSweatLife

You know you're worth it—so here's how to ask your boss for a raise (and actually get it). asweatlife.com/2019/04/how-to…

We promise, you don't have to be a professional dancer to work up a sweat at Zumba. Here's what to know about the dance cardio craze before your first class. asweatlife.com/2018/05/what-t…

Feeling anxious about a performance review or upcoming presentation? When anxiety hits at work, try these five things in the moment to calm yourself down at your desk. asweatlife.com/2019/08/anxiou…

#EverythingIsBetterWithFriends — including your health. Here's how social relationships impact your physical well-being. asweatlife.com/2018/10/how-yo…

Feeling totally spent? Add these restorative rituals to your daily or weekly routine to feel energized, refreshed, and ready for whatever you have ahead this week. asweatlife.com/2019/08/restor…

Got a majorly busy week coming up ahead? Try these "pre-storing" tips to practice #selfcare ahead of time instead of resorting to self-rescue in desperate measures — here's how. asweatlife.com/2018/06/pre-st…

A committed fitness routine can help you #goalgetters crush goals outside of the gym too — here's how. asweatlife.com/2018/10/laura-…

Which electrolyte supplements are *really* worth taking? We spoke to a dietitian to find out. asweatlife.com/2021/09/best-e…

#SelfCareSunday news flash: self-care isn't always bubble baths and face masks. Sometimes, it's the everyday self-care that counts the most — try these boring self-care ideas to take care of yourself this week. asweatlife.com/2018/10/the-im…

This #selfcareSunday, try spending time with a friend or connecting with a loved one on (GASP) an actual phone call. Here's how that can benefit your mental *and* physical health. asweatlife.com/2018/10/how-yo…

Got guts? With a low-FODMAP diet, taking care of your guts has never been easier. Here's what FODMAP stands for and why you might try this stomach-friendly diet. asweatlife.com/2018/06/what-a…

There's an app for everything — including managing your money smarter. Download these 8 apps and watch your savings grow. #financiallyfit asweatlife.com/2015/09/financ…

Feeling stuck in a productivity rut? Here's how to track time, conduct your own "time audit," and use your findings to shift your habits. asweatlife.com/2019/07/track-…

How many times are you working out this week—and is it too much, too little, or juuuuuuust right? We spoke to Rae Reichlin of Ladies Who Lift and the @SweatWorking_ app to learn how many times we should be working out each week. asweatlife.com/2019/05/how-ma…

#SelfCareSunday tip: build your own mental health routine. We broke down a few options for you in this post. asweatlife.com/2018/10/a-begi…

After a too-close-for-comfort experience with a burglar, one writer took back her power through Brazilian jiu-jitsu—here's what she learned (plus, 3 self-defense moves to practice at home with a very, *very* selfless partner). asweatlife.com/2019/03/self-d…

You may be a "cool bride," but stress is still going to invade your wedding planning at some point. These #selfcare tips will help you stay chill throughout the process. asweatlife.com/2019/02/how-to…

Raise your hand if you're tired of cooking meals from scratch every night (yup, both of our hands are raised). These frozen food items, as recommended by @ChefJennBooker and more, are about to change your life and make cooking so much easier. asweatlife.com/2021/09/best-f…

Sure, tie dye is all the rage—but $75 tie dye sweatpants aren't in the quarantine budget. Here's how to DIY a tie dye project using items you probably already have on hand, like coffee grounds, avocados, and more! asweatlife.com/2020/07/easy-d…

Struggling to assert your voice at work or in personal relationships? It's all about choosing your words wisely. Here's how to sound confident (even when you're not). asweatlife.com/2018/11/how-to…