American Institute for Cancer Research

What is more important? Providing people with potentially life-saving advice about lifestyle choices, or driving the foundational research on which reliable advice can be based? We do both. Support our mission by making a donation here: aicr.org

It's myth-bust Monday. Myth: Coffee poses a cancer risk. Truth: Coffee decreases the risk of endometrial and liver cancers. Coffee's phytocompounds are likely responsible for the lower risk. Decaf and regular coffee are both fine. Learn more: bit.ly/2PKJeWl

Drinking coffee may help prevent colorectal cancer. Beneficial effects are the same for caffeinated or decaf coffee. Read more about coffee's benefits in this helpful infographic: bit.ly/46GeopJ

It's Colorectal Cancer Awareness Month, and it's vital to talk about grains. Research shows that 90 grams or 3 servings of whole grains per day can decrease colorectal cancer risk by 17%. Download the whole grains infographic here: bit.ly/2UiourG

It's time for Facts on Friday. Eating veg & fruits can help lower cancer risk, but some people worry that only organic produce is safe to eat. Fact: all veg & fruits are great, whether conventionally or organically grown. bit.ly/3NDZTsr

A golf tournament supporting cancer prevention is coming to Boise, Idaho this spring. Join the 3rd Annual Putt Fore Prevention Golf Tournament on May 1, 2026 at Warm Springs Golf Course, benefiting AICR. Register here: bit.ly/4lJDBWb

Today is National Spinach Day! Whether you toss a handful of greens into your morning smoothie, have a spinach salad at lunch or make this stuffed portobello recipe, make sure to celebrate this nutritious vegetable today: bit.ly/3hTeqhw

NEW BLOG: The largest ever study of vegetarian diets and cancer shows a lower risk of five cancer types, including pancreatic, breast and prostate cancer in people following vegetarian diets. Read the details in the blog: bit.ly/4ulX2bB

It's National Peanut Month, and we're celebrating by making this sweet potato chili with peanuts. This vegetarian one-pot dish will warm you up bit.ly/3s4SVQ7

NEW BLOG! Dr. Kristin Altwegg is the recipient of the AICR/WCRF Marilyn Gentry Fellowship. Dr. Altwegg's research will examine if GLP-1s may help reduce the risk of cancers linked to obesity, such as breast, endometrial and colorectal cancers. More: bit.ly/3NjaT1s

It's myth-bust Monday! Myth: Eating soy foods raises the risk for breast cancer. Fact: Studies link moderate soy consumption with lower breast cancer risk. You can even have one or two servings of soy foods daily, such as tofu or edamame. Read the details: bit.ly/3cDc2hK

Make 26.2 miles matter. AICR is proud to be an official charity partner of the 2026 Marine Corps Marathon in Washington, DC. Join Team AICR and run with purpose to support cancer research every step of the way. Fill out our interest form: bit.ly/4un56J6

To help prevent colorectal cancer: 1. Be active 2. Prioritize fruit, veg and other fiber-rich foods 3. Drink coffee and calcium-rich beverages 4. Reduce sugary drinks, red meat and alcohol. 5. Avoid processed meat. 6. Avoid smoking. Read more: bit.ly/4jXZUFo

It's time for Facts on Friday. Today's focus is sugar. The average U.S. adult gets 17 teaspoons of added sugar every day, which is problematic since at least 45 harmful health conditions are related to excess sugar consumption. Learn more about sugar here: bit.ly/44amOTc

The Healthy10 Challenge is back! It’s refreshed and better than ever. For 10 weeks, it will guide you through simple, science-backed steps to build healthier habits and reduce your cancer risk. Join us to make small changes with lasting impact. healthy10challenge.org

NEW BLOG! We are proud to introduce Dr. Kristin Altwegg, PhD, as the newest recipient of the AICR/WCRF Marilyn Gentry Fellowship. Read about her research on GLP-1 medications and obesity-related cancers here: bit.ly/3NjaT1s

This Niçoise salad is the perfect light entrée with a variety of nutrient-rich plant foods and a little lean protein. It's easy to assemble with options for canned tuna and frozen green beans. Enjoy! bit.ly/3xW1UYR

It's myth-bust Monday. Myth: Red wine is healthy. Truth: Fewer than 40% of people are aware that alcohol poses a cancer risk. But it does, especially for breast cancer. That risk starts at relatively low amounts of alcohol. Know the guidelines: bit.ly/2HX52tr

National Nutrition Month is a perfect time to start using the New American Plate. It contains a variety of vegetables, fruits, whole grains and beans, which are rich in nutrients that protect against cancer. Learn how to use the New American Plate here: bit.ly/2Vqr53O

Exercise is a key step for lower cancer risk. Studies estimate that three percent of all U.S. cancer cases annually (approximately 46,000 cases) could be prevented if adults were to meet the physical activity guidelines of five hours per week. Learn more: bit.ly/3sR6E0H