Capital & Karma

7 SIMPLE RULES FOR LONG-TERM FITNESS SUCCESS 💪🏽 1. Train at least 3x a week – Consistency beats intensity. 2. Prioritize compound movements – Squats, deadlifts, and presses build full-body strength. 3. Track your progress – What gets measured, improves. 4. Fuel your body, not your cravings – Eat for performance, not just taste. 5. Sleep like it matters – Because it does. 6. Don’t chase quick fixes – Focus on sustainable changes. 7. Stay patient and enjoy the process – Results take time, effort, and mindset. Like, RT and follow.

@unkonfined It is only your view changes according to circumstances. God always loves.

Remember: God’s love never ends.

@tathvamasi6 @grok who is she?

To marry, she went to Pakistan. To ‘settle’ and ‘enjoy life’, she went to Dubai. To save her life and feel safe, she came to India. “I felt terrified as fighter jets flew right above my house in Dubai during the war between Iran, Israel, and the US.” Now she has returned to India to save her life. She said she “felt safe after landing at the Indian airport.” Arfa should go to Dubai to feel safe.

@IndianGems_ Here it is a cold drink. Someday it is petrol. Somewhere it is a cylinder. Even if a truck carrying buffalo dung met with an accident, people will loot it too.

In Andhra Pradesh, a truck met with an accident, but instead of helping the driver and cleaner, people looted the soft drinks. Peak Civic Sense

@stats_feed This is why energy security matters more than chest-thumping. In any prolonged conflict or blockade scenario, logistics collapse before rhetoric does.

🇵🇰 Pakistan currently has crude oil reserves sufficient for 7 days, diesel for 17 days, petrol for 23 days, LPG for nine days and jet fuel (JP-1) for 11 days.

@MauryaRoshni_ राघव चड्ढा बहुत अहम मुद्दे उठा रहे हैं और सरकार को सुझाव भी दे रहे है। अब बस इच्छाशक्ति की जरुरत हैं।

राघव चड्ढा रुकने का नाम ही नहीं ले रहे है । राघव चड्ढा ने संसद में कहा कि जिस तरह आर्मी में अग्निवीर लाया गया और बच्चों को चार साल नौकरी करने का मौका मिलता है ठीक उसी प्रकार सरकारी स्कूल के अध्यापकों को भी अग्निवीर की तरह ही शामिल करना चाहिए अगर चार साल में अध्यापकों से बच्चों का रिजल्ट नहीं होता है तो अध्यापक को भी अपनी नौकरी से बर्खास्त करना चाहिए। सच में राघव चड्ढा जो भी मुद्दा उठा रहे है वो देश में बहुत बड़ा परिवर्तन लाएगा लेकिन सरकार राघव चड्ढा का साथ नहीं देगी।

@KommawarSwapnil The moment essential goods become uncertain, people stop acting like citizens and start acting like arbitrage traders. This is not just a grey market. It’s a warning sign.

People are selling LPG cylinders to hotels for around 1800. Hotels need constant supply, and households with 2–3 cylinders are making money from it. Demand is creating a small grey market.

@AlongImna दो मुख्य कारण है गौरैया के विलुप्त होने के 1. कबूतरों की बढ़ती संख्या 2. मोबाइल टावर्स की किरणे

जो चहकती थी हर सुबह हमारे आंगन में, वही गौरैया आज हमसे सहारे की उम्मीद कर रही है… #WorldSparrowDay पर आइए, इस नन्ही सी दोस्त की रक्षा का संकल्प लें।

@sciencegirl Pigeon shows how to deal with the problem head-on.

@iluminatibot These are not “internet rumor” level allegations. These are claims that, if backed by real evidence, would shake public trust to the core. Extraordinary accusations require extraordinary proof.

Former Head of the FBI confirms that 9/11 was orchestrated at the highest level by the U.S. Government Oklahoma city bombing, JFK, RFK assassinations, World Trade Center and Child Sex Trafficking by the Military, CIA and Politicians

@_InfoGram_ If Lula really said this, that’s the kind of spine the world needs right now. Bombing sovereign nations and dragging the world toward chaos is not “strength.” It’s reckless power without restraint.

BREAKING 🚨: This is ABSOLUTE CINEMA Brazil 🇧🇷 President Lula da Silva HUMILIATED Trump 🔥 He says: "You can't allow Trump to think that he is the king of the world. One day he bombs Iran, other day he wants Iceland". "This can't be tolerated. I am against such war" 🔥🔥 RESPECT for such SPINE 🫡

@SurajKrBauddh The cowardice of bypassers encourages such acts. If the public nabs them, they would not think of doing it in future.

@hvgoenka You don’t eat the last bite because it’s good. You eat it because you don't want to end the taste. The tongue tricks your mind.

The last bite of a mango is life’s greatest betrayal. All the sweetness gone, the fibre remains. You chew not for taste, but for closure.

@TsMeSalman AB isn’t disrespecting openers. He’s exposing a flawed comparison. An opener and a middle-order batter in T20 are not getting the same conditions or opportunities.

@Nalanda_index The message this officer sends is terrifyingly simple: If you bribe, you’re safe If you question, you’re the problem That is not policing. That is abuse of power.

@beejayjack1968 @SurajKrBauddh The moment you were writing this comment, I was at Kanyakumari beach. Lol😂

@amit_kumarCSS @SurajKrBauddh You ever been in your life to an Indian beach ? Obviously not

"Haryana boys semi-nude acts." 🔥🤡 A group of boys in underwear were driving car with the BJP flag at a tourist place in UK. Local youths taught them a TIGHT lesson. Such cringe behavior in public places needs to be addressed. Maintain civic order.

@KobeissiLetter This is not a shipping fee. This is maritime extortion with geopolitical branding. If tankers now have to pay millions just to avoid being hit in international commerce, then Hormuz is no longer a trade route. It’s a toll chokepoint. 🌍⚠️

BREAKING: An oil tanker operator paid Iran a $2 million fee for safe passage through the Strait of Hormuz on Wednesday, per FT. Iran is now charging "favored" countries millions per oil tanker for safe passage through Hormuz.

@IndianTechGuide China isn’t just making EVs anymore. They’re compressing AI, robotics, autonomy and consumer mobility …into everyday transport. That’s how tech leadership compounds. ⚡🙌🏽

🚨 China is testing self-driving electric scooters with features like auto-balance. 🙏

@PatrioticSoul33 Cash, card, or UPI? Madam: “Sasur ji settlement.” 🤣

A foreign girl said, “I’ll pay online.” At the petrol pump, the worker quickly held out the scanner and asked, “Madam, cash, card, or UPI?” She rolled down the window and replied, “Online.” Smiling, he said, “Sure madam, just use PhonePe or Paytm.” The girl picked up her phone and suddenly spoke in perfect Haryanvi: “Bhaiya, what’s your WiFi password? My internet isn’t working at all!” The man was stunned. “What… you need WiFi too?” She laughed and said, “Then just note it down in my account. My father-in-law is the village head—he’ll come in the evening and pay.” The poor guy stood there speechless—more shocked than the petrol he had just filled!

@Nalanda_index Funny how: while taking the bribe = confidence 💼 after getting caught = crying 😭 These aren’t tears of innocence. These are tears of exposure.

Caught Taking Bribe, Now Begging With Tears! 🚨 Mahoba: CMO office official Jitesh Soni, posted as a Family Welfare Project Manager, allegedly demanded ₹2 lakh to push a transfer. Nabbed red-handed inside a hotel while taking the cash now suddenly he breaks down crying. When power was misused, there was no guilt. Now that he’s caught, the drama begins. Corruption has a cost and this is it. 💸⚖️

@gharkekalesh This is fraud and extortion - plain and simple. The accused should be punished for impersonation and criminal intimidation. But let’s be clear: Don’t use this to target the real transgender community. Criminals are criminals. Identity is not the issue here.

IN RAJASTHAN: EIGHT BOYS WERE ARRESTED IN JAIPUR FOR PRETENDING TO BE TRANSGENDERS AND EXTORTING MONEY.