#TalesandTrails

A few meters to the top — breath fading, heart racing. The summit wasn’t just ahead; it was within. 🌄 youtu.be/ziH1ydu8iPA What’s your summit story? Share it below 👇 #TalesAndTrails @KWSKenya @magicalkenya

Btw Jana nilikua hapo Kabete Police and let me tell you wadau, AVOID SECOND HAND PHONES hata kama it’s from your most trusted plug na si kwa ubaya. DCI hawacheki, plus the stories there 😱

A retired soldier from Kahawa Barracks collapsed and died shortly after. He had Hypertension. He had settled in Kahawa Wendani, living what looked like a normal, quiet life of waking up, chilling, playing drafts with the boys. When he collapsed, friends rushed him to Kenyatta University Teaching, Referral & Research Hospital, but time is tissue, and he didn’t make it. It was a massive heart attack. Blood flow to a major part of his heart had been cut off. Probably blood pressure surged causing rupture of an existing cholesterol plaque in the coronary artery, the one that supplies the heart with blood. This usually leads to clot formation in the artery which blocks blood flow. These are the stories people use to say soldiers die because they retire. Not really. This is happening everywhere. For years—30s, 40s, 50s—many people don’t exercise consistently, live with uncontrolled blood pressure, drink heavily, smoke, and carry central obesity that silently damages the heart, brain and kidneys. In uniform, there’s structure, access to care, even reliable medication. After retirement, that consistency can drop, and the underlying disease catches up fast. Add possible Post-Traumatic Stress Disorder and the stress of transition, and you find many retirees are already fragile before they leave work. Retirement didn’t kill him. The groundwork was laid years before. Every working adult needs to hear this: retirement planning is not just money, it’s your blood pressure, your weight, your habits, your consistency. Because when the body fails, it doesn’t negotiate.

Nimeona hii nikacheka vibaya sana 😂😂😂😂 aki. Sometime back, they were looking for 5 years experience lakini nilikuwa na one year experience. So nikaongeza work experience na nikaweka referees and their contacts 😭 one of them was me😂😂😂kupiga simu ikalia kwa bag yangu aki😭😭😭

Achana na pampers, umeona bei ya pencil na wanapoteza kila siku

The most bizarre thing just happened, you!! Enroute to Nairobi from Nakuru. Journey started well, almost hapo Delamaire, a pax asks the person in front of him afungue dirisha he feels like puking. Dirisha ikafunguliwa, ata 5 seconds haikuisha, commotion ikatokea 1/

Always remember that your husband's family is like civil servants... they will always work with any government of the day 🤣🤣

7 years ago, she walked in as a customer at Sarit Centre and bought a blender. Today, she’s my wife, the mother of our two amazing kids and we’re celebrating 5 years of marriage on her birthday. Allah really writes the best stories.

@Moha001_Onyango sarit centre it is

Some additions: 👇 - Don’t send long voice notes without asking first - Respect people’s response time, everyone isn’t always available - Don’t spam messages or “Hi” repeatedly without context - Get straight to the point, avoid unnecessary back and forth - Don’t add people to groups without their consent - Acknowledge messages, even if you can’t respond fully yet - Avoid late-night messages unless it’s urgent - Don’t screenshot or forward private chats without permission - Use clear and respectful language, tone matters even in text

SOME UNWRITTEN COMMUNICATION ETHICS 1. Return a call with a call 2. Return an SMS with an SMS 3. Do not call more than three times 4. Reply to a voice note with a voice note 5. Seek permission before making video calls 6. Send an SMS after three unanswered calls 7. Do not return SMS with a call or vice versa 8. Regularise sending WhatsApp messages rather than SMS 9. When you divert someone’s call, follow up with an SMS 10. Seek permission before sharing someone’s number with a third party 11. Send an SMS before calling someone who doesn’t have your contact 12. Unless necessary, allow a phone to ring unanswered instead of diverting the call 13. Calling someone earlier than 8am or later than 12am should only be for emergencies 14. Don’t put someone on a hands-free call without their permission Just be fair and respond as if the person is standing right before you.

Your Excellency, allow us to comment on this post in which we are of the view that it has missed a few important chapters of international law: 1. Aggression originates from the U.S. and the Israeli regime use of regional water, air and land territories: Based on Article 3(f) of the UN General Assembly Resolution 3314 (XXIX) (Definition of Aggression, 14 December 1974), “The action of a State in allowing its territory, which it has placed at the disposal of another State, to be used by that other State for perpetrating an act of aggression against a third State” constitutes aggression. For months, we had warned neighboring countries—particularly those along the Persian Gulf—that any aggression from their soil against Iran would be met with our inherent right to self‑defense. Despite their denials, numerous attacks against Iran have been launched from U.S. bases in these countries, a small example being the downing of three military aircraft in Kuwait. 2. Violation of Article 2(4) of the UN Charter: The United States and the Israeli regime have violated Article 2(4) , which requires all Members to “refrain in their international relations from the threat or use of force against the territorial integrity or political independence of any state.” Their military aggression against Iran’s sovereignty and territorial integrity is the root cause of the current crisis. 3. Iran’s response is lawful, legitimate self‑defense: Our response has been strictly in exercise of our inherent right to self‑defense, consistent with international law and the principles of proportionality, necessity, and discrimination. Operations have targeted only military bases and assets of the aggressors. After these military installations were struck, enemy military personnel and forces fled into hotels and civilian centers, taking innocent civilians as hostages—a gross violation of the law of armed conflict. 4. The Strait of Hormuz: prior freedom of navigation & current restrictions: Before the U.S.‑Israeli regime military aggression against Iran’s territorial integrity and sovereignty, the Strait of Hormuz was open to all countries. Any current disruption to Persian Gulf security or maritime traffic is a direct consequence of that aggression, and full responsibility lies with the aggressors. As the coastal state, Iran has introduced necessary restrictions to ensure safe passage. Vessels belonging to non‑belligerent countries may conduct innocent passage in coordination with Iran. Clearly, vessels of belligerent parties—especially the U.S. and the terrorist Israeli regime, as well as those serving their interests—cannot use this waterway. 5. Call on all free and independent nations: The Islamic Republic of Iran expects all free and independent nations to stand on the right side of history and condemn the aggressors. We reaffirm our readiness for diplomatic solutions based on mutual respect and international law, but will not hesitate to defend our sovereignty, territorial integrity, and national security. Thank you Excellency for paying due consideration the the above facts.

@_falsi1ke @Melanin_Mosa Marriage isn't a deadline, it's a choice.

Men are slowly hitting 35, unmarried and unbothered. Why?

Not to sound delusional, but please pray for grace. Life isn't really about hard work. It's more about alignment, meeting the right people, grace, mercy, and favour.

My dad's mechanic just told my dad "Go rent the same car you have then come to me will exchange the gerabox"😂😂

Everything is super important. Until you are sick. Then you realize there was only ever one thing that was important: YOUR HEALTH. Prioritize it!!

We dated for a year,onetime he told me he was traveling to Nairobi for work but in the next three days his communication dropped,it was weird 4days later something felt off,my instincts told me to go to his place,I mean I knew he wasn’t around but I just wanted clarity..at 1am I got out of my house 50mins later I was in Kira😂the house had no lights on but a voice told me to go knock,which I did and Alas a lady opened she was watching TV😑she asked who I was looking for I told her and she told me to come inside and sit down 😂I foolishly did,she called the guy who was asleep and he said he doesn’t know me,maybe I was lost😭😂😂the woman told me she worked in another district but they are married with one kid she’s expecting the second one..so I should leave because I’m the one he’s cheating with…Trust me I didn’t know how I reached back to my place but all my vision was blurry😹😹😂😂until now I fear men

leo mjengo inafeel nikama opening day kila mtu ameboeka tu

Hakuna sharp boys kama airtel yaani wanakupea 100 mins ya calls unaspend 80 mins ukiuliza mtu "unaniskia.."😂