Barton Bryan

When I can get my heart into this zone for a strength workout I know I’m pushing it.

@PatrickMoorhead Lunges!!! Great Job today.

@PatrickMoorhead Well done. Love our early workouts. So much intensity.

Grueling back and biceps day.

Never. Ever. Satisfied. 💪🏻😤 Sunday pump. Let’s go. 👊🏻

@danielnewmanUV Seal Rows are the best for thickening your middle back. Great technique!!

My strength coach @bartonguybryan with the camera work here! 💪🏻🙏🏻

@LukaUpdates Wish I could say more but I’m guessing 3-2 in the first 5

How many wins for Lakers in first 5 games? vs Warriors vs Timberwolves @ Kings vs Blazers @ Timberwolves

@PatrickMoorhead @danielnewmanUV Good looking out!

@danielnewmanUV @bartonguybryan “Trainer” LoL you mean @bartonguybryan??

Trainer making me work for it today. 285x7 with an immediate drop set to 225x12. 💪🏻🔥 Markets may be resting today. But not me. Let’s go! 😬😮‍💨

@danielnewmanUV Hard work never takes a rest day! Well done!

Year 2 Health Progress: Muscle & Strength-measurable gains include: -Incline Dumbbell Press: 100% gain -Flat Bench Press: 20% gain (blew out shoulder; expected) -Leg press: 80% gain -Lat pulldown: 60% gain (blew out shoulder; expected) -Biceps strength: 250% gain -Tricep strength: 166% gain Body Composition: -Lean body mass: +8.3 lbs -Skeletal muscle mass: +4.2 lbs (85.8 → 90.0) -Body fat % stable at ~16–17% -Weight: 182.9 → 193.2 lbs (+10.3 lbs) -BMR ↑ 83 kcal/day, now ~1,947 kcal/day Cardiorespiratory Fitness: VO₂ max test (Aug 26, 2024) = 53.3 ml/kg/min, top 5% for age Cardiovascular Health: Cleerly CTA: only 3.2% of vessels with plaque (all minimal, non-calcified). Vascular elasticity improved to Type 2, 89% rating. Inflammation: hs-CRP <0.2, MPO and Lp-PLA2 optimal “Aging” Metrics: Telomere length 6.7 kb (suggesting improved, “younger” cellular state) Hormones: Testosterone stable at high-normal. Estradiol within normal range. Gut Health: Completed second gut protocol with reduced symptoms; Aspergillus overgrowth still present Detox: Mercury dropped 49 → 21 after 10 chelations Next up: no change or no improvement. Thanks @bartonguybryan and @OubreMedical!

@danielnewmanUV Jacked!!

Weekdays -> Market Gains💰 Weekends -> Gym Gains 💪🏻 Let’s go. 🚀👊🏻

@danielnewmanUV Great work today @danielnewmanUV. No silver bullets. Just Consistent effort, intensity, and technique!! Keep inspiring folks.

Weekend Work. Fit mind, body, soul. 👊🏻💪🏻

Lift Smart ->> pick the weights that you can do with correct form! 💡

@PatrickMoorhead Back at the workouts = Happy Man!

It’s great to get back in the gym. I’ve been lifting a little less than a year and I did max reps at beginning weight to compare how I have progressed over that time period. I will be creating a full report on it.

@PatrickMoorhead Welcome back! High reps today…getting ready to start building more Muscle again!

BACK in the gym with my trainer @bartonguybryan after two weeks. LFG!

@danielnewmanUV I’m not sure who would match you pound for pound.

@bartonguybryan All of tech? Tall order 💪🏻

Don’t get me wrong. I love the vanity lifts. —Deadlift —Bench Press —Squat But IMO, pull ups with a 45 LB plate hanging off your waste is a way better test of strength. Especially when I already have 217 LBS of body weight to deal with. 44 and never felt better. Let’s go 💪🏻

@RealAlexJones Fantastic interview! Mitch is an authentic dude!

This is an inspiring interview.

@PatrickMoorhead What a great first experience! You overcame extreme cold and used your strong mindset to develop the physical and mental fortitude to keep getting into the cold over and over and achieved the desired result. Perfect way to utilize a rest day for optimal recovery. Bravo!

Did a cold plunge for the first time in my life. 40 degrees. Went back and forth between cold plunge and hot tub. 1st cold attempt: made it up to my waist for 15 seconds and ran out. Really shocking experience. Wasn’t prepared for it. 2nd: 30 seconds to my neck with very heavy breathing. Others in there were coaching me on slowing my breaths. I appreciated that. 3rd: 45 seconds, slower and deeper breaths, hands up. Getting the hang of this. Hands up is key. 4th: 1 minute. Hands up. Slow breathe. Think about something else. I got this. 5th: 1:15 felt really good but hard time getting up as my legs were frozen. I don’t know how people do this at freezing temps for 10 minutes. @bartonguybryan thanks for the experience. I will pull the data off my Oura Ring and Apple Watch to see what was happening.

@PatrickMoorhead Love the mindset shift to loving legs!

Going on week 3 of no upper body lifting. Got an MRI to see what’s going on with my shoulder with results back today. Didn’t tear anything from the quick look; likely inflammation/strain, but didn’t want to take any chances. Now I’m doing legs twice per week and more core and balance. Learning to “love” 🦵. Set a PB on dead lift and leg press (squats hurt my shoulder) Monday and I may be able to get into this. It’s a big mental game to convince yourself you love something you once hated. Just another ⛰️to climb. Always lots to learn from adversity. Most of my learnings have come from failures and setbacks and this isn’t any different. Go get it today! Cc @bartonguybryan

@danielnewmanUV @PatrickMoorhead Congrats GrandPat!!! Leg day on your Birtbday was a bad ass move on your part!

All right everyone. Do your worst and wish my Bestie, podcast and business partner and health guru @PatrickMoorhead a happy 35th birthday. Can’t believe you’ve become a grandfather at such a young age. Congratulations and enjoy the day, my friend!