BEAM

If you think you are too small to make a difference, try sleeping with a mosquito. - Dalai Lama #mindfulness

Life is only as good as your mindset. - Unknown #mentalhealth #mindfulness

Embrace uncertainty. Some of the most #beautiful chapters in our lives won’t have a title until much later. - Bob Goff #mindfulness

Miracles start to happen when you give as much energy to your dreams as you do to your fears. - Richard Wilkins #mindfulness

Make friends with your mind. You're going to have to live with it for a long time. #mindfulness

Words reduce reality to something the human mind can grasp, which isn’t very much. - @EckhartTolle #mindfulness #MotivationMonday

Your breathing occurs naturally. When you pay attention to it, it takes you out of your mind and into your body. #mindfulness

#BeYou #loveyourself

"If we are not fully ourselves, truly in the present moment, we miss everything." - Thich Nhat Hanh #MindfulLiving

"When you forgive, you in no way change the past, but you sure do change the future." - Bernard Meltzer #mindfulness

"When the heart is open, love is no longer a choice. It is the only reality." - Michael Kewley

"Don't trade in your authenticity for approval."

Thinking is not a bad thing, the skill is knowing when to engage with it and how to use it, whilst maintaining a sense of balance and ease.

#mindfulness meditation is not about emptying the mind, but rather stabilising our attention and training our minds to be more focused.

"Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom." #Wellness

"Peace is not the absence of conflict, but the ability to cope with it." #mindfulness

#mindfulness #HumpDay

"Reality is only seen when the mirror is clean."

Allow the mind to be where the body is. #mindfulness

Notice what you notice. #mindfulness