Beyond Basics PT

You can go years only wiping 2-3x, and then one day you wake up and you just can’t stop 🧻 Here’s your sign to schedule an appointment with a #pelvicfloorphysicaltherapist #fecalincontinence #incontinence #pelvicfloordysfunction #pelvicfloormuscles

Just sharing a few of the tools we use in #pelvicfloorphysicaltherapy 🧰 #pelvicfloorpt #pelvichealth #pelvicfloordysfunction

Gaining weight is expected during pregnancy. In fact, on average, you can expect to gain between 15-40lbs depending on your pre-pregnancy weight – but where does all that weight come from 👀 #pregnancy #pregnantbody #pregnancylife #pregnancyjourney

Say it, without saying it 👀 #medicalgaslighting #gaslighting #gaslight #chronicpain #chronicillnessmemes

Calling all healthcare professionals! Join us in Cartagena, Colombia, for the premier event on pelvic pain. From October 16-19, the 6th World Congress on Abdomino-Pelvic Pain & 27th IPPS Annual Scientific Meeting await you. Register now: eventos.fecolsog.org/Registro/Defau…

Hey new moms, we see you 👀 and we know postpartum hair loss can be super stressful and frustrating. Don’t worry too much, it’s completely normal and temporary. What tips helped you get through this postpartum phase? 👇 #postpartum #postpartumjourney #postpartumhairloss

📢 Join Us at IPPS 2024! 📅 Date: October 16-19, 2024 📍 Location: Cartagena, Colombia Don't miss this opportunity to learn from leading experts and connect with professionals dedicated to pelvic health --> buff.ly/3LrbVEh #pelvicpain #pelvicfloor #pelvicpainawareness

How do you support lymphatic drainage at home? 👇 #lymphaticdrainage #lymphaticmassage #lymphaticdrainagemassage #lymphedema #fibromyalgia

(2/2) They’re either not fully aware, or trained to diagnose these conditions, leading to misdiagnosis and lack of proper treatment. Share your diagnosis and how long it took to receive it 👇 #pelvicpain #pelvicfloordysfunction #chronicpain

(1/2) The number one thing we hear in our office is, “Why didn’t I know about you sooner?” 😧 All too often pelvic pain is brushed off or misunderstood by medical professionals. #pelvicpain #pelvicfloordysfunction #chronicpain

Whether you're dealing with Shin Splints, a Hamstring Pull, an ACL Tear, Tennis Elbow, or Ankle Sprains, we've got you covered 🧡 Have you experienced any of these injuries? #sportsinjuries #sportsrecover #shinsplints #tenniselbow #ACLtear #anklesprain #physicaltherapy

Tag your favorite pelvic floor freak 👇 #matchmyfreak #pelvichealth #pelvicfloor

IC/BPS definitions vary widely and acceptance is still lacking across regions. Although the exact cause is unknown, several factors may play a role: Dysfunctional bladder lining. Increased sensitivity of the bladder nerve, MCAS, Mastocytosis, Autoimmune conditions or infections

These amazing muscles do so much for us—from bladder control to supporting our core stability. #pelvicfloormuscles #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy

People with chronic pain are often told their pain has no cure. That is a LIE. Every day my patients get out of bed & back to life. Article for healthcare providers, people in pain, & anyone who likes science🧠 10 Evidence-Based Strategies for Pain Relief psychologytoday.com/us/blog/pain-e…

Lymphatic drainage (MLD) is a gentle therapy that supports the lymphatic system and helps reduce excess fluid and toxins ⚠️ Helpful for lymphedema, fibromyalgia, orthopedic injuries, and pelvic congestion. #lymphaticdrainage #lymphaticmassage #lymphaticdrainagemassage #lymphedema

Here are five shocking reasons why #endometriosis diagnosis was and still is often delayed. Call to Action: Break the silence and demand better diagnosis for endometriosis now!

@thePelvicAT Thank you so much for sharing!! 🩵

Excellent reminder that hypertonicity can be the culprit, so Kegels are not a one-size-fits-all solution. Eval by a skilled pelvic therapist is crucial to determine the state of the pelvic floor.

Tight PF muscles can cause more issues than you might think-especially down south, Affecting men, women, and transgender individuals👫 Symptoms include #constipation, #bladderproblems, #pelvicpain, #painfulsex, and lower back/hip issues. #pelvicpain #pelvicfloor

Our hips stash unresolved emotions, stress, & trauma. Notice how a good stretch makes you feel lighter? That’s your hips releasing tension 💜 Relaxation or tears are normal—it’s part of sorting through that emotional junk drawer. #EmotionalHealth #PelvicHealth #PhysicalTherapy