The Bingley Physiotherapy Practice
645 posts
The Bingley Physiotherapy Practice
@bingleyphysio
Helping you live your life without pain. Welcome relief for all your aches, strains, sprains & sports injuries. Passionate about getting people back to fitness.
West Yorkshire, England Beigetreten Ocak 2010
221 Folgt251 Follower
Exercises for carpal tunnel syndrome along with some simple stretching and strengthening exercises you can do during your working day bit.ly/2TWmzXR
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Interestingly the fuel your body burns when you're standing switches from carbohydrate to fat and unsurprisingly your muscle activity increases bit.ly/2TNU7rj
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If you work from home trying searching for home-office standing desks/workstations bit.ly/2TG7Cck
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This leaflet will give you all the pointers you need to get your work station set up correctly bit.ly/2TndO8W
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The infographic leaflet at this link will have some facts that will surprise you bit.ly/2ThCmA8
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Talk to us if you'd like more advice. bit.ly/31gd8F4 co-kinetic.com/twittervideo/2…
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Just 1-2 minutes every 30 minutes. This could consist of just two or three stretches or a quick jog up a couple of flights of stairs! bit.ly/2YChNQ6
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Some are more unusual than others! You can download the full leaflet at this link bit.ly/2Ywt6Ju co-kinetic.com/twittervideo/3…
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For more information on getting and staying well at work, download our resources bit.ly/2JWAyJW
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Improved worker health, improved performance and reduced healthcare costs (and presumably also less time off work) bit.ly/2YeJAGc
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