Jaime E. Peña
524 posts

Jaime E. Peña
@bo_pena67
Football/Track & Field/ Linebackers Coach/ Sharyland Pioneer DC/Sul Ross State Alum
Mission, TX Beigetreten Temmuz 2020
214 Folgt148 Follower
Jaime E. Peña retweetet
Jaime E. Peña retweetet

The 956 has stories — and too many go unnoticed.
Edinburgh North’s @BrianMorado26 is proof the Valley does make it out. Now headed to @SNUFootball his journey is bigger than football — it’s about family, responsibility, and paving the way for others.
Year after year, our 956 kids are doing it.
Watch this clip on what it means to lead as the eldest. Full video dropping soon!
🌴✌🏽 #Puro956 #956Pride
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Jaime E. Peña retweetet

We are very excited to introduce our new Head Football Coach at Crockett ECHS - Frank Muir!! @CoogsFB @AISDAthletics @Matt_Stepp817

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@abregoe33 Primary read are the Guards
Secondary read is near back
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@Sourceofboxing Nothing else? What about Bivol and Beterbiev……now who’s ducking
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David Benavidez explains why he moved up to cruiserweight 🗣️
“There was nothing else for me at 175 now. I could have sat down and waited on the sidelines and wait for Bivol to have his tuneup, and then another fight but like I said I’m not interested in that.”
#BenavidezZurdo
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Jaime E. Peña retweetet

🏈Need some drills for Spring Ball?
Learn the tackling techniques taught by @RichieGrayGSI & @RiddellSports at the 2026 AFCA Convention.
AFCA members can see all of the 2026 Skills & Drills on the AFCA Digital Library.
📺Full Video⬇️
🔗tinyurl.com/AFCA-Tackle
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Jaime E. Peña retweetet
Jaime E. Peña retweetet

"Should we be doing static or dynamic stretching before practice?"
The real answer?
Neither one reduces injuries the way you think they do.
Here's what really matters:
Understanding Injury Causes
Injuries in occur for two main reasons:
1. The volume demand exceeds the capacity of the tissue
2. An extreme force is applied to a single joint or body part
Reducing Soft Tissue Injuries
Here's how we can reduce injury risk in training:
- Gradually build capacity through proper conditioning that prepares the body to handle the workload and demands of the sport.
- Replicate high-intensity sporting actions in training like sprinting, agility work, and change of direction drills.
I show you how to program all that in my Sports Conditioning Manual.
Stretching’s Role
Stretching doesn’t directly address either the primary injury mechanisms. It doesn’t significantly contribute to building capacity or replicating high-intensity demands.
It may provide a sense of relief and can be helpful for chronically tight muscles with consistent, long-term practice.
But a brief pre-practice stretch alone won’t significantly lower injury risks, especially without proper offseason conditioning and sport-specific preparation.
The Key Takeaway
The type of stretching you choose before practice isn’t the critical factor.
What will actually keep your athletes healthy is a smart and properly progressed conditioning program during the off-season and maintaining it with proper practice dosage and planning.
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Jaime E. Peña retweetet

@boxingscene He does deserves a rematch but I don’t think the outcome is different
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