Edison Ade
40K posts

Edison Ade
@buzzedison
Building ventures that create value for people & communities. Lead @bloopglobal, @evhubaccra, @asktaskwit, @agriprotweet. Faith. Fitness. Sports. Reality TV.
Beigetreten Ocak 2012
4.2K Folgt4.2K Follower

@Kwadwonotes Not run out. But agentic capacity is so limited. So finding ways around it
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I just installed Gemma 4 using Ollama on my Mac and Windows laptop.
They both did well.
Went with the 6.2 GB file for Gemma, after installing Ollama.
Step 1:
Installed Ollama
hot
That is the easiest way to build with open source models.
Step 2.
Then i installed Gemma. I went with Gemma 4 e2b.
Step 3.
Opened Vscode and installed the Continue extension.
Continue allows you to work with open source models in Vscode.
Step 4.
Had to install Llama for Chat, Qwen extenstion for autocomplete and one other file.
Step 5.
Connected Continue Agentic Chat interface with Ollama on my computer.
I want to build a hotel management software desktop application to push its limit.
Will report back .
Initial testing. It is slow, but decent. It will only get better.

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@unicodeveloper Rashford should have gone out after first half mehn
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@_AsiwajuLerry Olise played way more accurate passes than Yamal . Yamal is a joy to watch, but Olise is on another level with technique and brilliance.
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@FabrizioRomano Barcelona is under Atletico right now. They get beaten all the time
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@the_smallie Barcelona played all the football for Alvarez to reduce their error
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@g_diets_ I used to skip breakfast for years. I won’t recommend please.
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They told you skipping breakfast is dangerous.
That your body will panic.
That your metabolism will “shut down.”
But what if the opposite is true?
What if the hours you spend not eating are the only time your body actually gets to fix itself?
If you read the 9am post about Mfon and the 1:30pm conversation between Obiageli and Achalugo, you already know what happens emotionally and culturally when you eat six times a day.
This post is the biology.
What happens in your body when you skip breakfast?
Most people have been told it is dangerous.
That you will damage your metabolism.
That your blood sugar will crash.
That you will overeat at lunch.
None of this is supported by what the research has actually been showing for the last fifteen years.
Here is what actually happens.
Around 12 hours after your last meal, your insulin drops to its lowest level of the day.
And when insulin drops, everything changes.
Your body switches from storage mode to repair mode.
It starts cleaning out damaged cells.
It starts using stored body fat for fuel.
Your growth hormone rises.
Your inflammation markers drop.
That “sharp” feeling you chase with coffee?
That clarity?
It shows up naturally when your blood sugar is finally stable.
But this only happens if you give your body the space to do it.
If you eat every two hours from 7am to 9pm, your body stays in receiving mode all day.
No reset.
No repair.
No cleanup.
The 12 hours between dinner and your next meal is not starvation.
It is maintenance.
It is your body taking out its own trash.
This does not mean breakfast is evil.
It means breakfast at 7am is not a biological law. It is a habit.
And many of the people who lived long, strong lives… were not waking up to eat immediately.
If your energy crashes, your cravings feel out of control, or your anxiety shows up like clockwork, your problem may not be what you’re eating.
It may be when you’re eating.
If you want a well-structured meal plan that actually works with your biology instead of against it, send a WhatsApp message to +2349118909688.
Because once you fix your timing, everything else becomes easier.

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