CEP Mindset

We have added 3 new coaches to our team @cepmindset Each coach brings their own unique strengths and all 3 will be able to help us keep impacting one athlete and one team at a time. We are excited to have: - Natasha Habert, MS from Florida State University - Savannah Fitzgerald, currently MS at California State University - Sean Mahoney, wrapping up MS at University of Denver this month Check full bios here: cepmindset.com/meet-our-team/

I started hockey when I was 2 years old. Since then I've... • Played 10 years of jr/college/pro hockey • Spent 12 years in Uni. to earn my PhD • Built one of the Largest Mental Performance Coaching Firms in North America Here are the 4 biggest lessons I've learned:

Have a great day. BE OUTSTANDING!

3 reasons why hockey is broken 🧵 This has a lot more to do with the structure than the people. Most people in hockey have good intentions, but destructive behaviours & practices are normalized & repeated at all levels.

Here is the latest Beyond the X's and O's where @CassidyPreston & @depierochris delve into the state of the game. Although a great game, there are a lot of issues that need to resolved. @TheCoachesSite @cepmindset #hockey #coaching #leadership #develop thecoachessite.com/beyond-the-xs-…

As long as we believe our problems exist due to factors outside of our control - the actions of others, genes - then we are limited in our ability to move forward

It’s natural to care about what others think about you. But that should never come before how you feel about yourself

Incremental improvement is virtually unstoppable

Hey, one of these look familiar!

We’re much better off to confront our fears head on than to wait and let them come find us

There is no quick fix - you can’t master your mindset with an easy hack or a quick fix solution. Anyone telling you this, is telling you a lie.

When confidence comes from results, you gravitate toward doing easy things. When confidence comes from the ability to figure it out, nothing can stop you.

Great thoughts are a precursor to great plays

Athletes tend to overestimate their own role in a mistake and underestimate the role others may have played (ie. teammates, opponents, coaches etc..) Understand. Accept. Move on

I hope you've found this thread helpful. Follow us @cepmindset for more. Like/Retweet the first tweet below if you can:

In summary, the 3 steps to jump into the zone are: 1 - Name the Noise Face your fears 2 - Prepare to Jump Accept your fears 3 - Jump into the Water Get alignment in thoughts feelings actions

A Great Mental Game Analogy: In Your Own Head is like the person stuck on the dock too afraid to jump in. In the Zone is like the person that runs in at full speed, jumps in, and enjoys swimming. Here is how you can 'jump' into the zone: 🧵