Chanchal Hari

#CSK is cursed... Cursed super kings #ipl20206

My brother in law is working in @letsblinkit as delivery staff. Few days ago he fell from bike during delivery and got seriously injured. He belongs from poor family and can't afford expensive treatments. But good part is that @letsblinkit team assured of full treatment under company health insurance with @ACKOIndia. Another notable good thing is that they provide mandatory 1 lakh health insurance to all riders but they told that if medical bills go beyond it they will reimburse it with company. Really appreciate this HR management from Blinkit.

@ajeetbharti @BJP4India Bilkul sahi Ajeet ji. Samarthak hone par v jo sawal jaruri hai wo puchne hi chahiye.

क्या उत्तर प्रदेश, हरियाणा, बिहार, महाराष्ट्र, गुजरात, मध्य प्रदेश आदि घुसपैठिया विहीन हो गए हैं @BJP4India? सत्य यह है कि आपके पास पिछले १२ वर्षों में केंद्र में होने के बाद भी, कोई सरकारी आँकड़ा नहीं है कि कितने आपने वापस भेजे। जो छिटपुट, असत्यापित आँकड़े मिलते हैं, वो बताते हैं कि २०१४ के बाद आपने एक भी वर्ष १००० लोगों को भी वापस नहीं भेजा है। ये चुटकुले क्यों शेयर करते हो? अमित शाह ने आंतरिक सुरक्षा पर बहुत अच्छा कार्य किया है, पर घुसपैठियों पर आपकी सरकार को १०० में १० नंबर भी नहीं दिए जा सकते। आप हर चुनाव से पहले यही बात करते हैं।

Do you remember when you joined X? I do! #MyXAnniversary

@MichaelVaughan @cricbuzz Dindayal at work again....

All ready for the final tonight on @cricbuzz .. #Mumbai #India .. Whoever is chasing to win #ICCMensT20WorldCup

@TweetAbhishekA @grok Give details about this incident.

इंस्टा लाइव कर बोला- "अगले जन्म आऊं, प्यार दे देना मम्मी..." "लोग ही नहीं बचे. अब किसे call करूं." "चलो आखिरी Drive पर चलते हैं." और Fortuner क्रैश कर दी.... Anurag Dobhal के 7 million से ज्यादा फॉलोअर्स हैं। लेकिन बीमार हुआ तो एक आदमी मदद के लिए पास मौजूद नहीं था जिससे दुख बांट सके। जो सही मदद दे सके। परिवार पर भी तमाम आरोप लगाए थे और अलग हो गया था।

Life lesson When you are Sanju samson and nothing going your way just don't lose hope and hang in there your time will come. #INDvsWI

@Dimbhu @DietDrsayajirao Never felt like that.

@chanchal_hari @DietDrsayajirao Do you feel uric acid crystal pain in the legs ?

Science-Backed Tips to Lower Triglycerides Naturally (with my real-world experience treating patients) High triglycerides don’t need lifelong medicines in many cases. With the right lifestyle changes, I’ve seen patients bring their levels from 986 → below 300 in just 2 months. 1. Cut down added sugars & refined carbs Sodas, sweets, white bread, pastries → spike blood sugar & triglycerides. 2. Prioritize healthy fats Replace fried foods & trans fats with nuts, seeds,coconut oil, ghee and avocado. 3. Eat omega-3 rich foods Fatty fish like salmon, sardines, mackerel 2–3 times/week. Clinical data: Omega-3s can lower triglycerides by 25–30%. 4. Maintain a healthy weight Even a 5–10% weight loss can significantly reduce triglycerides. 5. Exercise regularly (aerobic focus) Brisk walking, cycling, swimming – at least 150 min/week. Science: Aerobic activity burns triglycerides as fuel. 6. Limit alcohol Alcohol is calorie dense & raises triglycerides quickly. ⚠️ Even “moderate” intake can be harmful in sensitive individuals. 7. Increase fiber intake Whole grains, legumes, vegetables, fruits. Fiber slows sugar & fat absorption → lowering triglycerides. 8. Choose protein-rich, low-carb meals Eggs, curd, paneer, lentils, beans, tofu. Evidence: Protein swaps for refined carbs = lower triglycerides. 9. Stay hydrated & control portions Water supports metabolism; mindful eating prevents excess calories. 10. Improve sleep & reduce stress <6 hours sleep & chronic stress → raise cortisol → higher triglycerides. 👉 With consistent lifestyle changes, results can come in weeks. Medicines are not always the first answer,your daily habits are.

@VishalMane7810 @DietDrsayajirao No blood thinning actually but lipid lowering medicine. I have taken just one Roseday F 10 by USV. I am now not taking this regularly because I don't want to be on lifelong medication just normalised it and opting to healthy diet and lifestyle is good enough for me.

@chanchal_hari @DietDrsayajirao Were u on blood thinning tablets? Still consuming it?

Cardio exercises on gym like cycling and treadmill 30 minutes and lifting and muscles exercises 30 minutes. 60-75 minutes daily is fine for me. I do 20 minutes inclined treadmill daily. Being consistent and disciplined will give you best results. Do it daily never skip schedule of diet and exercise. No cheat meal or cheat day and you can see miracle to your body.

@chanchal_hari @DietDrsayajirao I have issues I am currently on protein rich diet with calorie defecit Btw can you tell me the name of the exercises you did on gym and how much you ran on avg on treadmill

Quit Rice and wheat completely. Breakfast moong chilla, dal, egg and dryfruits @ 10 am Lunch Quinoa with dal and vegetables @ 2pm Dinner bajra roti or ragi roti with vegetable @ 6pm Intermittent fasting of 16 hours daily between 6pm to next morning 9-10 am. You can also add paneer, curd in your diet

@chanchal_hari @DietDrsayajirao Can you pls share whole day diet

@Akshay829369001 @DietDrsayajirao Quit Rice and wheat completely. Breakfast moong chilla, dal, egg and dryfruits @ 10 am Lunch Quinoa with dal and vegetables @ 2pm Dinner bajra roti or ragi roti with vegetable

@chanchal_hari @DietDrsayajirao Can you tell your meals??

@bijli159 @DietDrsayajirao Walnuts and chia seeds are useful and pumpkin seeds also. I have taken them also alongwith salmon oil.

@DietDrsayajirao Any omega -3 supplemenys in vegetarian sir?

This patients Triglycerides moved from 1429 → 125 mg/dL in 20 days. What changed: • Weight: 91 → 86 kg • Daily structured exercise • Intermittent fasting • Carbohydrate restriction • Omega-3 supplementation • Medications as prescribed

@chikatgunda Tata 1mg salmon omega 3 bought online. Really good product and reasonable price too.

@chanchal_hari Which Omega-3 supplement you took bro, pls share to me.

'Vaibhav Suryavanshi ' Just remember the name.

Suffered from ED since past 2-3 years, weak erection and low libido made sexual life worst nightmare. I am 35 years old height 6 ft weight 90 kg and bmi 27.5. I am doing govt official work with no physical activity. I felt useless and impotent for my sexual life and my body has given me signals that it has gone too much dangerous level. Previously I have triglycerides around 600 and took medicine for it for 90 days Roseday F5 by USV pharma. After 3 months triglycerides came down around 200. I stopped taking medicine after 1 year I took whole body checkup and shockingly my triglycerides rose to 1429. Thyroid high and hsb1ac around 7. I consulted cardiologist and he told me I have chronic familial hypertriglyceroidia and have to take lifelong medication. I think enough is enough let's take some hard steps. I removed rice and wheat from my diet and started eating millets. Quinoa instead of rice and bajra and ragi atta instead of gehu roti. 60 minutes cardio training in gym daily Intermittent fasting eating at 6pm and after next day at 10am. It's just 5th day today and I am seeing unbelievable change inside me. Iam feeling so light and full of energy I have never felt before. It's my true story Doctor as your one post randomly came into my timeline and I followed your tweets and it has changed everything. Still way to go but I have found the right path of life. Thank you Doctor. You're a living God for me.

Simple Tips to Fix Erectile Dysfunction (Rooted in Insulin Resistance) 🔹 1. Improve Insulin Sensitivity - Prioritize protein (lean meats, eggs, paneer, legumes). - Choose fiber-rich carbs (millets, oats, whole grains, vegetables). - Cut back on refined carbs & sugar. - Add healthy fats (nuts, seeds, olive oil, fatty fish). 🔹 2. Exercise Regularly - Strength training: Builds muscle → improves glucose uptake. - Walking after meals: Simple 10–15 mins lowers blood sugar spikes. - HIIT / cardio: Enhances vascular function and testosterone. 🔹 3. Maintain Healthy Weight Reduce belly fat → lowers inflammation, restores testosterone, improves blood flow. 🔹 4. Sleep & Stress Control - Aim for 7–8 hrs of quality sleep. - Practice deep breathing, meditation, yoga → lowers cortisol, boosts testosterone. 🔹 5. Optimize Hormones Naturally - Zinc & magnesium (pumpkin seeds, almonds, spinach). - Vitamin D (sunlight + supplements if low). - Avoid excess alcohol & smoking (major ED triggers). 🔹 6. Check & Treat Deficiencies Vitamin B12, Vitamin D, Omega-3, CoQ10 support vascular & nerve health. 👉 In short: Build muscle, eat smart carbs, lose belly fat, manage stress, sleep well. Do this consistently → better insulin sensitivity → better testosterone & blood flow → improved erections. #MensHealth

End of the road for Sanju samson,

@RamaKRoy Bilkul sahi bat hai. Mera recent ka bhi experience hai. 5 star rating ke liye bheekh mangte hai food chahe jaisa v ho. Ignore karne par bar bar call karte rahte hai.

जब मुझे लगता है कि मैं खराब खाना बनाता हूं तो मैं यात्रा करने जाता हूं और पैंट्री कार का खाना खा लेता हूं। या किसी स्टेशन पर 4.5 से ऊपर की रेटिंग देखकर भोजन ऑर्डर करता हूं। मुझे घर के खाने से प्यार हो जाता है। जब कल हम वर्धा से लौट रहे थे तो इटारसी में भोजन मंगाया गया। साथी प्रो गौरव तिवारी ने शोधकर भोजन मंगाया। रेल खुलने से ठीक पहले गाड़ी में भोजन डिलीवर हुआ। देखकर आत्मा अवसादग्रस्त हो गई। उस रेस्तरां की रेटिंग 4.6/5 थी। तब चर्चा के क्रम में यह बात निकली कि उत्पादों, संस्थानों की रेटिंग में एक खेल चल रहा है। बाकायदा पैड प्रमोशन चल रहा है। एक नेक्सस सक्रिय है जो पैसे लेकर लोगों से अच्छी (5/5) रेटिंग करवाता है और यह किसी भी संस्थान के किसी भी उत्पाद को बेहतर बताने लगता है। हम #RahuKetu देखने गए तो #IMDb पर उसकी रेटिंग 8+/10 थी। जो खाना मंगाया उसकी बता चुका हूं। कौन करता है यह? पता चला कि लोगों का समूह यही कर रहा है और रोज एक अच्छी राशि अपने अकाउंट में क्रेडिट होते देखता है। अभी बीते दिन #Flipkart ने एक गेम दिया और #Supercoin जीतने का मौका बताया। #अमेजन पर #Diomonds मिल रहे हैं। मैं केरल में था तो एक होटल वाला, जिसके यहां हम अक्सर भोजन के लिए जाते थे, ने चिरौरी की थी कि मैं गूगल मैप पर उसकी अच्छी विवेचना कर दूं। हमारे शहर में एक मोटर कंपनी ने एक व्यक्ति की नियुक्ति ही इसीलिए की है कि वह ऐप डाऊनलोड करवा कर बढ़िया रेटिंग दिलवाए।zomato, Swiggy और Blinkit #Oyo का कारोबार इसी रेटिंग के धंधे से फल फूल रहा है। सब कुछ प्रायोजित है। जो आक्रामक होकर यह कर रहा है और अच्छी बुरी पहुंच बना पा रहा है, वह सफल है। यहां ट्विटर पर ब्लू टिक हैंडल और फॉलोवर का द्वंद्व भी इसी का एक उदाहरण है। आप दूसरे के पास पहुंचने के लिए जो कर सकते हैं, करें। नैतिकता की बात बाद में होगी!