Coach BLY 🇦🇺

Building @ShreddedApes. ✅ Building Web3 Fitness. ✅ Building wealth. ✅ Building health. ✅ This is the $whey. #proofofgym #pog

@akaFoley @Pirate_Angel_ @ShreddedApes @halsybob09 @Frank65Meer Lets gooooo!

@Pirate_Angel_ @ShreddedApes @halsybob09 @Frank65Meer @chimpflip Gettin' shredded!!

Gm Everyone! This guy just lifted a King Kong, do with that info what you will. But forreal starting to see progress and more importantly I'm down 5lbs from the start! Which when you factor in muscle gain vs fat loss, that's pretty good. Works not done yet though!

@sanjuro29_eth @ShreddedApes Killing it brother. 🦍💪

I don’t remember the 1st, or 10th, or any of them to be honest. I grab a water bottle, crank the tunes and let @ShreddedApes app do all the tracking. And it beats the hell outta using a notebook… So I can beat the hell outta me. ShredCamp 4.0 #HealthIsWealth

@Kyl3141 @ShreddedApes Hard to beat a good deadlift session. 🦍

#POG @ShreddedApes Deadlifts for the first time in years, feeling fucking great lfg.

Tuesday 10 am: - gym session ✅ - teeadmill run ✅ Why can’t every day start like this 😅 #POG #M2E #SAGC #DEFIT

into web3 NFTs heath&fitness community dope art good vibes and just all round awesomeness? why not check out @ShreddedApes I here just holding one increases you strength by 20% DYOR get in the discord and on the shred app make a smart move for your health&wealth in 2025 💪🦍🔥

It’s Week 3 of @ShreddedApes #ShredCamp 4.0 so I’m doing another giveaway! Must follow, like & retweet post! Tag a friend who needs to get back in the gym today 🙏🏽 Health is wealth ❤️💪🏽

Health is Wealth with the @ShreddedApes fam! 🔥 Leg day 2-Day Left knee still sucks, but working on it. 4 sets leg press 4 sets sitting calf raise 4 sets standing calf raise 10k steps

Well at least I kept my word and showed up to the gym! Haha Did my @GigaChadetteSOL challenge a little differently and did deadlifts with a 65 lb trap bar, but I PROMISE i did my squats earlier 😊 Another day closer to looking like my @ShreddedApes 🦍 Squats to be resumed tomorrow! ( if I can walk from leg day today 😅) Sound 🔊 🆙

@Hulkito510 @BoredApeYC @yugalabs @apecoin

GM Familia 🌅 Woke up to a beautiful Sunny yet breezy Saturday morning ☀️ Just had my oatmeal and ready to get after this leg day workout! Wish me luck lol.

@Pirate_Angel_ @ShreddingSassy @MetaVixensNFT @ShreddedApes @halsybob09 @Frank65Meer Let’s gooooo!! Killing it bro.

Gm everyone and Happy Hump Day! I cannot overstate enough how much I enjoy the efficiency of superset workouts!

@Frank65Meer @ShreddedApes @Pirate_Angel_ @halsybob09 Killing it fam. 🦍🔥

Woo! After 2 1/2 weeks of tracking my workouts with the Shred app I hit a big 10 workouts logged! I’m feeling it but I love this thing keeping me accountable and on track! It’s been a minute since I’ve had this level of consistency and conscious effort going into fitness.

@Hulkito510 @Lysss302 @CaliCrypto714 @JiffyPB_ Weapon. 😤

Alright Familia Finally got my squats in at 5AM TODAY! Had to make up for missing yesterday so you get 2 videos of this bootyless man 💯 Getting back into the groove of things. Day 1 of trying to look like my SAGC after losing 20 lbs and some setbacks…BUT… “Don’t focus on the setback, focus on the comeback” Enjoy some of my gym jams 🎶 🔊 🆙 @GigaChadetteSOL @ShreddedApes Post your Squats fam!

Shred Camp week 1 recap: Totally steps for the week: 97,759 steps Total lifting volume: 10 cows, 16 Camels, 41 Moo Dengs, 71 Llamas, and 112 Ostriches = 108,374 lbs @ShreddedApes #ProofOfGym #POG