Caleb Withrow

If you’re someone who loves to train and likes to follow a plan… I’m selling 2️⃣ 4-Week training programs that will get you right this summer 💪🔥 🐻BEAR = muscle mass (hypertrophy) 🦁LION = strength For more details, check out my website below ⬇️ …redatorstrengthandpower.bigcartel.com

Alabama football director of performance, David Ballou What would be his biggest tip to young athletes trying to get to the next level? “A lot of people work hard… it’s the people that work hard & are able to stack nutrition & sleep & those things on top of it.” Listen up:

Dan Hurley on the two personas every head coach must master: The Jockey 🏇, and the Corner Man. 🥊 In practice — you are the jockey. You push. You challenge. You demand more than they think they have. You stretch them past comfort so execution becomes inevitable. On game night — you become the corner man. You steady. You simplify. You remind them who they are. Confidence replaces correction. Preparation is where you build them. Performance is where you believe in them.

“All year we have been saying the talent is our floor but our character will determine our ceiling. And I am just so confident in their character, and that’s what determined how they played today.” Talent makes you comparable. Character makes you unforgettable.

and been given an opportunity to move into a new role as a National Accounts Manager. I don’t think I could ask for a better company or better people to surround myself with. Thankful for the ways God always provides #BURLEBO #ForTheAthlete #ForTheOutdoors #ForTheFamily

Life Update… After 12 years of coaching, I knew God wanted me to step away right now to focus more on my growing family. I had no idea what that would look like. It’s been a humbling, exciting, and challenging journey, but I’m grateful to have found @BURLEBOoutdoors

It got hard. You kept going. Obedience isn’t always bold or dramatic. Sometimes it’s just showing up day after day, even when you don’t feel like it.

RIP Coach John Beam 🙏

The Big 12 Conference is saddened by the passing of University of Houston football strength coach Kurt Hester. We extended our deepest condolences to Kurt’s family, friends and loved ones. Our thoughts are with the Houston Cougar family during this time of mourning.

This is one of the best videos I’ve ever seen.

What most people never see: In one week within team. Grand mother pass Grand father pass Grand mother strike Asst coach father in hospital Wife in radiation treatment Parents divorced after leaving for college Car repo Father laid off from job Mother came to get car bc hers is broken Brother had trial back home Car accident Player with enlarged heart Career ending injury 12 injuries Stranger break into house while asleep 1 working night shift Family member kicked out of house Family member released from prison after wrongly accused And we yell at them to “make the play!” We better Love Serve and Care.

Had a great summer with these guys! Proud of the work they put in. Can’t wait to watch them all ball out this year 💪🏻 #cedarridgehighschool #performancecourse

@TechAthletics @TexasTechFB Congrats Coach! 💪🏻

Welcome Back, Aaron Uzzell! A longtime member of the @TexasTechFB staff, Uzzell has returned as our new Assistant A.D. for strength and conditioning.

Today will proceed with or without u. Today don't stop just because you've decided u don't feel like it or u ain't up to it. Today will be the Present that GOD gives to everyone that wants it & needs it. Today is a blessing that u should be excited about. Let’s go. #CoachPrime

There Are Graveyards Full Of People Who Thought They Had More Time… The Time Is NOW. 🦅💎

The Raiders mean business and are taking care of it every day! Tremendous growth coming from all the athletes there this summer. It’s only the beginning! We definitely want to thank & recognize our Stars of The Week ⭐️! These young men & ladies are setting the example! 💪🏼 #NowIsTheTime

We are really sad to leave, but also looking forward to what God has in store for us next. Thankful to have been part of the Trojan family. Fight On!

Last November, my wife and I had our second set of twins. We feel this is the best time for us to transition back to Texas to have the support we need closer to family. Southern California feels like home and we’ve made life-long friends and memories here.

Want to say thank you to USC Football and Coach Riley for allowing me to be a part of the program for these last three and a half years. Thank you Coach Wylie for the opportunity to coach alongside you and the staff. Y’all have been a huge blessing to me and my family.

New state of mind ‼️🍎 @bshaw272727 is headed to @Giants Rookie Minicamp!