Conrad XC/T&F

Congrats @coachkholloway and @n_wolf84 - 2021 DE XC Boys Coaches of the Year #DARNOC #FastFocusedStrong

Girls 4x8 kicks off the indoor season with a win and an indoor school record! Let’s go ⁦@conradrunners⁩! ⁦@ConradAthletics⁩ #FastFocusedStrong #DARNOC

...and the boys wrapped up our opening meet with an indoor school record in the 4X4! @conradrunners @ConradAthletics #FastFocusedStrong #DARNOC

@BPeterson2023 @AlverniaUniv Strong track debut! Way to go 🔥

Lots of fun in a new running environment. Cant wait to see where this will go. @AlverniaUniv #wintertrack #redwolves

Hard work pays off! Kudos to the entire CSS XC program and coaching staff including volunteer coaches Steve and Matt🎉 #FastFocusedStrong #DARNOC

Congrats to these outstanding @conradrunners recognized tonight for All County and All State honors and the Boys XC DE Coaches of the Year #DARNOC #FastFocusedStrong @ConradAthletics @ConradRedWolves

@conradrunners #DARNOC

Now that the season is officially over, I just wanted to tell everyone how thankful I am to have been able to run with this stellar team. The accomplishments, whether it was medals, plaques, or free t-shirts,the best part was the memories we made. Thank you guys @conradrunners

Shout out to our JV runners, parents, and fans for coming out to support our runners in less than ideal conditions. @ConradRedWolves #ConradWay #DARNOC

Congrats to our medal winning boys - Ben W (11th), Braeden (14th) @ConradRedWolves @ConradAthletics #DARNOC #FastFocusedStrong

Conrad RedWolves D2 Girls XC 3rd Place!! Congrats medal winners - Mallory (12th), Alyssa (14th), Jordan (15th) @DIAA_Delaware @ConradRedWolves @ConradAthletics #DARNOC #FastFocusedStrong

Way to go Braeden (14) and Ben (11)! 🔥 #FastFocusedStrong #DARNOC

🔥🔥 @conradrunners #FastFocusedStrong #DARNOC

Way to go Mallory (12), Alyssa (14), and Jordan (15)! 🔥 @conradrunners #FastFocusedStrong #DARNOC

Conrad RedWolves - D2 Boys XC 2nd Place!! 🔥@DIAA_Delaware @conradrunners @ConradRedWolves @ConradAthletics @n_wolf84 @coachkholloway #DARNOC

Patience. Strength. Heart. Grit. It’s time—@DIAA_Delaware XC State Championships on Sat…let’s go @conradrunners @ConradAthletics @n_wolf84

⁦@conradrunners⁩ doing their part to support the ⁦@ConradRedWolves⁩ food drive. #DARNOC #ConradWay

What a day! Congrats to our All County athletes and to the girls AND boys squads who both finished in 4th at the NCC XC Championship meet. Great work Redwolves. @ConradAthletics @ConradRedWolves #DARNOC #FastFocusedStrong

@BPeterson2023 @MileSplitDE Your coaches are proud! #FastFocusedStrong #DARNOC

Counties. Took lots of hard work and grit from my boys to finish where we did but with the drive and pushing from Ben W. We made the All County squad. So proud of the team, boys and girls. @conradrunners @MileSplitDE

Let's go @conradrunners!!