
Douglas MacDonald
89.5K posts

Douglas MacDonald
@dmac5dmark2
Canadian 🇨🇦 photojournalist 📸 in #Jeju 🏝 #SouthKorea 🇰🇷 #photography #photojournalism. Life-long fan of #Canucks 🏒 🥅 and 2019 WS Champs @Nationals ⚾️🏆



A $1.50 can of tuna has 20g of protein. That's the same as a $4 protein bar, with zero added sugar and zero artificial ingredients. Mix it with rice, a squeeze of lemon, and some black pepper — high-protein meal in under 10 minutes, for less than $2 total. You don't need an expensive meal plan to eat well. You just need to know what to buy.


















The Day After Tomorrow (2004) is one of those movies that shouldn’t work… and somehow always does. The science is wild, the disasters are huge, and every time it’s on, it’s hard not to get pulled in. Total guilty pleasure.
























