DoFasting

Still confused what intermittent fasting is all about? Check out our complete beginner’s guide 👉 dofasting.com/blog/what-is-i…

Do you believe in the #myths surrounding #fasting? Let's debunk some of them! 👇🔥

Are you wondering if 48 or 72-hour #fasting is more beneficial for your #health? 🤩 Don't miss out on our latest #blogpost that breaks down the benefits and drawbacks of each method. Read full article below 👇 dofasting.com/blog/48-vs-72-…

You don't need an occasion to stay true to yourself 💞 #selflove

@lesserakcals Hey! Are you using the DoFasting app and the app's widget does not work? 😊

Where? Visit instagram.com/cnmhealthcoach and click on "Live video: What is Intermittent Fasting?". You will receive a reminder 15 minutes before the webinar begins.

Should we step back when searching for longer-life solutions? get.dofasting.com/HealthyAging

Wrap Up 2022 With DoFasting 👉 youtu.be/k7my1Mzdh90

How do you start your day? It's essential to stick to a daily routine 🧘🏻‍♀️ This will not only improve your discipline, but it will also help you stay on track with your goals and set the mood for the day 🙌🏻 #motivational

The most beautiful time of the year - Christmas and New Year is almost here! Reflect on your progress, be proud of your achievements and set new goals for the upcoming 2023. Happy holidays, enjoy it to the fullest! ❤️🎄

A Christmas gift to our community – an in-app barcode scanner! ✨ Update your DoFasting app to log your favorite meals effortlessly. 🥦🥩 #health #nutrition #dofasting

@MsAJMamaDuck7 Well done! What is your goal? ❤️💪🏻

@dofastingapp ThankYou♥️

FASTING + SPORTS = 💯 Did you know that physical activity (such as working out and sports training) is a great way to lose weight?🤔 It also amps up the benefits of fasting, such as: 💪 Increased strength and stamina 💪 Stronger muscles 💪 Improved body composition

Do you fast on weekends? 🤓💧

Looking for signs to start your fasting journey? Say no more👇 🔥 Lose weight and visceral fat 🔥 Reduce insulin resistance 🔥 Reduce oxidative stress and inflammation in the body 🔥 Improve heart health 🔥 Lengthen the lifespan Your fasting partner: get.dofasting.com/3ysiKzP

@MikeWaffle_ @npealicia Kudos!

@npealicia Some that I started doing this year: 1. Pray upon waking 2. Bible study right after 3. Pray as I get into bed 4. Taking walks as I can 5. Intermittent fasting from 8pm-12pm 6. Spreading love whenever possible 7. Reduce judgement & practice understanding

Simple, small, consistent changes make a big impact. Consistency is key. What good habit can you focus on developing consistently? Prayer? Reading the Bible? A daily walk and talk with God?

Excited to see the results. ☺️

Intermittent fasting is:

Intermittent Fasting Yea or nay?

@slayer_agolf Yes. Human physiology is built up for fasting and eating patterns. We cannot consume food 24/7; our bodies demand time to recharge.

@VeronicaMonet Words of wisdom.

I see a lot of comments about losing weight. I don’t do it for that reason as I’ve been the same size two for twenty five years. Intermittent fasting is fabulous for the digestion and brain health. Do it for your health even if you are happy with your weight.